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What To Avoid Taking Workout Classes When Pregnant

What To Avoid Taking Workout Classes When Pregnant

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Just because you are pregnant, doesn’t mean you can’t take your favorite studio classes! I’ve had a few people ask me where they offer prenatal workout classes in and around Boston and to be honest, besides yoga most studios/cities do not have many options. Apparently there is a studio in Chicago that offers pregnancy workout classes as well as postnatal, but in… Read More

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Fitness, Pregnancy, Yoga 5

Second Trimester Workouts: Spinning at Recycle + Prenatal Yoga at Sadhana Studios

Second Trimester Workouts: Spinning at Recycle + Prenatal Yoga at Sadhana Studios

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In the second trimester you’re supposed to be in the “good stage” of pregnancy and I am there! It’s wonderful. You barely feel like you’re pregnant at times if you’re lucky. I decided to take advantage and do something I used to love doing. I went to Recycle Studio for a 45-minute long spin class. I took class with Erin… Read More

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Boston, cycling, Fitness, Group Exercise, Pregnancy, Review, Travel, Yoga 3

Video: How To Make Any Yoga Class Pregnancy Friendly + Prenatal Modifications

Video: How To Make Any Yoga Class Pregnancy Friendly + Prenatal Modifications

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www.youtube.com/watch?v=VXJ23pZDBDE”>prenatal

I mentioned yesterday that I had a video coming out featuring prenatal yoga modifications and wadayaknow… here it is! Freshly uploaded today, I shot this video with my long time friend and yoga instructor Erica Bornstein, whose class I love at Yoga Works Back Bay, a couple of weeks ago. Since I have been struggling to find good prenatal yoga… Read More

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Video, Workout Video, Yoga 0

Video: 15 minute Prenatal Yoga Flow

Video: 15 minute Prenatal Yoga Flow

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Now that I am no longer running or doing some of my other favorite exercises, I am practicing a lot more yoga. Hesitant to go to regular classes at first, I stuck with a few prenatal videos to do at home. Here is a short 15 minute flow shot with my friend and yoga rock star Erica Bornstein of YogaWorks… Read More

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Video, Workout Video, Yoga 2

Start Your Thanksgiving Day With This 10-minute Energizing Yoga Flow

Start Your Thanksgiving Day With This 10-minute Energizing Yoga Flow

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What a difference a year makes. I can’t believe just 12 months ago that we were bracing for a serious snow storm here in New England… it’s going to be in the 50’s here by Friday! It was also a year ago that I “went out hard” and woke up with a festive hangover. I remember thinking I wanted to… Read More

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Fitness, Travel, Video, Workout Video, Yoga 1

Chapters of My Life

Chapters of My Life

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If you noticed I haven’t been posting as much this week, that is because I’m on a mini vacation with my family in Cape Cod. My brother’s family flew in from LA on Tuesday night and I drove down with my sister and her family yesterday. When it rains on the Cape, there is a subtle calmness in the air… Read More

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Cape Cod, Travel, Yoga 8

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