Just because you are pregnant, doesn’t mean you can’t take your favorite studio classes! I’ve had a few people ask me where they offer prenatal workout
In the second trimester you’re supposed to be in the “good stage” of pregnancy and I am there! It’s wonderful. You barely feel like you’re
I mentioned yesterday that I had a video coming out featuring prenatal yoga modifications and wadayaknow… here it is! Freshly uploaded today, I shot this
Now that I am no longer running or doing some of my other favorite exercises, I am practicing a lot more yoga. Hesitant to go
What a difference a year makes. I can’t believe just 12 months ago that we were bracing for a serious snow storm here in New
If you noticed I haven’t been posting as much this week, that is because I’m on a mini vacation with my family in Cape Cod.
