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Enabling Your Passion For Healthy Living

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Two Bites of Birthday Cake!? Why I Hate Men

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While away on vacation, I found it easy to stick to my fitness routine with the help of a wake up buddy, scheduled workouts and the burden of alcohol consumption from the night before.  Here is what I did: Wednesday: Tom Holland’s ACK Fit Bootcamp at Jetties Beach Thursday: Interval Run – Warm up 5 mins, Sprint 4 mins, Walk… Read More

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Cape Cod, Food Porn, Health and Nutrition, Lifestyle, Travel 15

Stripped and Toning It Up: Last 10 lbs!

Stripped and Toning It Up: Last 10 lbs!

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I’ve gotta drop 10 lb in 4 weeks for a video shoot I’m doing in September.  This is not an easy feat but something I can do.  As luck would have it, I was sent a copy of The Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds! by Tosca Reno.  As many of you know I’m a big fan… Read More

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Cardio Workout, Fitness, Food Porn, Health and Nutrition, Intervals and Circuits 47

Change Is Uncomfortable

Change Is Uncomfortable

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http://www.youtube.com/watch?v=wCrt8pLZnjg

Last week, I wrote about the TIU booty call.  Since then, I’ve been trying to workout for 30 minutes right when I wake up without eating my beloved G Series Fit prime bar.  On Saturday (my long run), I ran for 30 minutes.  Ate my prime bar, and ran 30 more minutes. Given the large dinner I ate Friday night… Read More

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Cardio Workout, FAQ, Fitness, Health and Nutrition, Intervals and Circuits 23

Top 5 Pre-Workout Early Morning Snacks

Top 5 Pre-Workout Early Morning Snacks

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This morning I tried to give the Tone It Up Booty Call a boost.  The “Booty Call” says to wake up and go for a 30 minute walk or jog right away with out eating anything, you may have a glass or two of water.  I used to do it this winter with just walking and upped the intensity today… Read More

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Controversial Topics, Health and Nutrition, Recipe, Snack 16

How To Choose A Protein Powder

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http://www.youtube.com/watch?v=0XnZ1igdrOY

Many people ask me what protein powder I use.  I do not recommend a specific brand but I do have a few guidelines that I follow when I pick one out at the store.  Watch the video below to see what I do. Here are my favorite recipes featuring protein powder: Green Monster Smoothie TIU Protein Pancake

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Health and Nutrition, Lifestyle, Video 0

Whey vs Soy Protein

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I admit I’ve bought soy protein because it was cheap.  I use protein powder daily for my breakfast pancake.  I choose whey protein (isolate if you can afford it) sweetened with stevia.  I know it was the best way to go but now there is science that proves it is better than soy protein when it comes to weight loss…. Read More

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Controversial Topics, Health and Nutrition, Snack, soy 21

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