Ever since I discovered Life Alive, I have made my salads a bit different. Since then, I’ve become obsessed with including avocado, seeds, sprouts, hummus
Since I ended the last week with a declaration of honesty, I figured we might as well continue the trend. I was overwhelmed with your
When it comes to getting in shape for photo shoots, I have amazing self discipline. When I don’t have a shoot that is in sight,
Prior to becoming a personal trainer, I thought consuming post-workout smoothies were for body builders. Always trying to lose the last 5 lbs, I didn’t
The week before the New Year, everyone loves to predict the top trends for 2013. The fitness and health industry is fun for me to
It’s been a few weeks since I finished my 3-day Blueprint Cleanse and I still feel great. I knew I wanted to share my experience
