Today’s Daily Challenge is to share 2-3 benefits of exercise with others. I am sharing my top 3 favorite benefits I get from physical activity and exercise on my blog and on YouTube! Although small, these little changes make a big impact. 1. Increase in energy. Exercise is so important in my daily living that without it, I would be… Read More
Want to Keep Pounds Off? Keep Exercising – TIME Healthland
Link: Want to Keep Pounds Off? Keep Exercising – TIME Healthland Many people that visit my site are looking to lose weight and already know that to keep weight regular exercise is crucial. But for those who just like to eat healthy forgoing time at the gym, research shows that as we agewe inevitably gain weight as a result of… Read More
Your Thanksgiving Survival Guide
http://www.youtube.com/watch?v=F2JaWyDRwYw”
Did you know that this Thanksgiving, you’re likely to consume over 4500 calories?! Don’t freak just yet. Let’s break it down. A 6 oz. serving of Roasted Turkey (Dark + White Meat, Untrimmed) has as many as 450 calories. A 1/2 cup of gravy will add flavor but also almost 178 calories. TIP #1: Don’t eat the Turkey skin, and… Read More
Moderation: Four Loko Is Not The Problem
This is a health blog and Four Loko is causing quite a stir in health news departments. I have not tried the beverage but am eager to after all this media hype and attention, aren’t you? Granted it would be for a “trial” and I would only have one but still, I’m curious what all the fuss is about. However,… Read More
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