Enabling Your Passion For Healthy Living
Did you know that on average we consume an extra 600 calories per day between Thanksgiving and New Years? No need to “restrict” yourself but a few rules can help you feel satisfied, tipsy and in control. Here are my 5 health holiday eating tips for navigating a good holiday party. Click image below to watch on YouTube and get… Read More
Last week, I shared two new gift guide videos on YouTube. Many blogger gift guides contain gifts that were sent to us for review by a PR company and while some are worth of sharing, many are not. I pride my videos on containing mostly items I discovered on my own peppered with a few great ones that came to… Read More
I ate, I drank and now I’m dead tired. Cyber Monday must be the least productive work day on the calendar. I’m getting emails from every shopping website I’ve ever visited and lacking focus. I indulged in Thanksgiving with little regard to what I put in my mouth, feeling satisfied and in control but excited to burn it off. On… Read More
Thanksgiving for me is a time to indulge but also sweat. As a 29 year old who kicks her own ass 5 days a week, a 5K isn’t cutting it before I sit down to enjoy my stuffing and pumpkin pie. For some people, that may be enough but for me, it’s not. If you are away from home visiting… Read More
It’s never too early to talk about planning you workout schedule around the holidays. I’m teaching at Barry’s Bootcamp on Black Friday at 8:10 AM and plan to take class afterwards myself so if you’re in town, come pay me a visit before you shop on Newbury Street. We have showers with Malin & Goetz products, too! As part of… Read More
If you plan to wear a sexy Halloween costume this year, you may be thinking more about ab exercises this week than usual. You obviously can’t lose a noticeable amount of fat, if any, in your abdominal area by Thursday but there are a three tricks you can do to have a flatter, more toned looking tummy. #1. Do my… Read More
