Enabling Your Passion For Healthy Living
I went to Target last week and was quickly sucked into the Halloween candy aisle. While I avoided the standard Twix and Snickers, I had to grab one of the last bags of Pumpkin Spice M&M’s. They were disappointing and not very good. The hint of pumpkin flavoring was underwhelming it really just tasted like milk chocolate with a little… Read More
Since my 4th of July was not exactly a typical “Sarah Fit” lifestyle long weekend, I’ve opted to share with you guys pictures that I took instead of the choices that I made. I did go running 3 of the 4 days however! One of the reasons this blog is called Sarah Fit and not, Sarah Food. Wearing a Victoria’s… Read More
Happy Mother’s Day to all the moms who read my blog. While I do not know what its like first hand, as an auntie I know the demand, love, selflessness, lack of sleep, and patience that moms give to their children. My sister gave birth last week to her first child (and my first niece!) on May 7th. Cameron Louise… Read More
Happy Earth Day! For over 40 years, Earth Day, April 22, has inspired individuals and organizations worldwide to demonstrate their commitment to environmental protection and sustainability. It lands on a Monday this year allowing to really spread the message regarding the impact of a meat heavy diet has on our environment. I participated in Earth Day for the first time… Read More
What are you doing for St Patrick’s Day this year? If you plan to celebrate as I usually do, then you might need my Beer Belly workout. Combining cardio and strength, this workout targets your core to flatten it out while raising your heart rate with intervals to burn the fat on top. I also made a fun little graphic… Read More
I started my triathlon training on Thursday with a 10 mile ride on the bike and a 3.2 mile run on the treadmill. Afterwards, I went into the locker room and poured a pack of Vega Protein Powder into my shaker to drink while I stretched using a foam roller for about 30 minutes. To cap off the full training… Read More
