Enabling Your Passion For Healthy Living
Yes, you read that right. You can do this ab workout every day and it’s my postpartum belly savior. I stopped doing it regularly and guess what… my separation from my diastasis recti started coming back. When do to do this? You can start doing my Ab Rehab as early as a couple weeks after giving birth. Wait until you… Read More
As I stare at my computer to share the adventures of being a work from home mom during summer vacation, I’m forced to remember how lucky I really am to be able to stay with my mom on the cape and work from where ever. Instead of share the logistics of life trying to work while being the primary care… Read More
Did you guys see who came by to drop off our Peapod by Stop & Shop groceries last Friday? Yep. It was none other than Super Bowl LIII MVP Julian Edelman. You’re probably wondering, whaaaaaat???? How??? So here’s how it went down. I’ve been an avid Stop & Shop shopper for years. It’s our go-to grocery store on the Cape…. Read More
I’ve been meaning to share how I lost the baby weight after having my second son for the past couple of months. It took me 9-10 months both times to get back to my pre-pregnancy weight and feel like I sorta look the same. Don’t worry, the extra belly skin is easy to hide in photos but it’s there. Also,… Read More
Why are there not more free resources on how diastasis recti repair on the internet? Why are people not giving proper instruction on how to properly activate the abdominal muscles, pelvic floor muscles and core to close the abdominal separation? Why is it so hard to find good, reliable and accurate information when it comes to ab exercises postpartum!? A… Read More
He might almost be 10 months but I wanted to share what life is like with a 9 month old and a 3 year old brother. Unlike Tommy, Connor is pretty average when it comes to height and weight. He’s in the 55% percentile for height and about 75% for weight at 21 lbs! Tommy was 23 lbs for comparison… Read More
