Enabling Your Passion For Healthy Living
After a week on the island of Nantucket, I am back on mainland… for now. Vacations are often not the most relaxing experiences. Despite needing some needed rest after my sister’s wedding last weekend, I am utterly and officially drained. The end of summer is always bitter sweet. While on one hand, I’m always sad to see the beach days… Read More
I woke up this morning feeling less than stellar. I should have waited to workout, but went for a run on the island despite my hangover. After 2.5 miles, I had to stop. It’s funny, after a mile I felt amazing. My friends went to a spin class on the island and said it was one of the hardest they… Read More
On the weekends, my diet seems to take a huge u-turn most of the time. All week, I’m dead set on my routine and then the weekend comes and screws it all up making it that much harder on Monday to get back into the groove of things. During the summer, it’s challenging to make any sensible lunch decision when… Read More
I have a few new summer obsessions. One of which is The Bar Method as I mentioned on Friday. Number two, is Oysters. I haven’t been able to get enough of them recently. I usually know the calorie content on most foods I eat but I had no idea what the nutritional content was of an oyster besides that aphrodisiac… Read More
The 4th of July is my favorite holiday hands down. It is not typically a relaxing vacation, but a chance to embrace my youth I’m still clinging on to and spend time with my friends at the beach. It’s always a struggle to fit in exercise or vegetables. On Tuesday, I left Boston and headed down around 11 am. I… Read More
You can tell the summer is winding down by the drop in temperatures at night here in New England. You can also tell by the smell in the air. It smells like pre-season. For those of you that played sports in the fall during High School in the North East, you know what I’m talking about. The morning air has… Read More
