ENABLING YOUR PASSION FOR HEALTHY LIVING

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Ultimate Standing Crunch-less Ab Workout

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I created this standing crunch-less ab workout in September of 2011. I recently stumbled upon it and realized it is actually a really good postpartum

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Energizing Yoga Flow
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10 Minute Energizing Yoga Routine From The Yoga Books

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Oh how I miss yoga. Before having kids, I used to go religiously once a week to a 60 or 90 minute class. These days,

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