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Enabling Your Passion For Healthy Living

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The 5 Best Workouts To Do While Pregnant

The 5 Best Workouts To Do While Pregnant

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Being a gym rat and health nut these days can be conflicting for woman who is pregnant. Apps do not tell you if your favorite new foods like kombucha or pressed juice are ok to drink. Some doctors are even still telling patients to keep their heart rates under 140, but you saw my Instagrams and are wondering how can… Read More

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FAQ, Fitness, Motherhood, Pregnancy, Video 7

The #1 Lie Gyms Tell You

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I am traveling a ton the next three weeks. To be specific, I have 13 flights scheduled over the next 17 days. My blogs posts may be brief but my videos are going to be uploaded as regularly scheduled. In fact, I’m going to be uploading even more videos! For the days that I don’t have a scheduled video, I’m… Read More

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FAQ, Lifestyle, Video 5

5 Things Everyone Should Know About Nutrition Labels

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Little secret. Those of you that read my blog don’t always watch my videos on YouTube and many of my YouTube subscribers never come over to SarahFit.com. I feel like I have two children who I love dearly. You guys here on the blog tend to be more health conscious and aware of the latest trends. You know what chia… Read More

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Controversial Topics, FAQ, Food, Health and Nutrition, Video 3

My Story: How To Start a Blog & Fitness Career

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Curious how I got my start? Sharing my story and best tips for starting your own career in health and fitness, with or without a blog. This video is 10 minutes long and every second is filled with helpful information that I’ve shared with other bloggers starting out. Since I’ve been doing this since 2006, I’ve mentored many YouTube stars…. Read More

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FAQ, Lifestyle, Lifestyle, Video 21

Reading Mean Comments on YouTube

Reading Mean Comments on YouTube

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www.youtube.com/watch?v=LABGimhsEys”>celebrities

I am not big on New Year’s resolutions, mainly because along with the rest of the country, I find it hard to stick to them. Instead, I set goals for myself. In 2015, I have set a few goals so far. The first one will hopefully be achieved by April 20th. The second I hope to hit by April 20th…. Read More

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FAQ, Lifestyle, Lifestyle, Motivation, Video, Weight Loss 16

Friday Q & A: Marathon Diet, Veggie Popsicles and more!

Friday Q & A: Marathon Diet, Veggie Popsicles and more!

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I announced on #NewVideoTuesday that I would be answering your questions today in a blog post. Due to my 18-mile training run today, this post is up late. I decided to choose just 10. I’m sorry for any that I missed! #1. What is the brand of popsicles I mentioned in my What I Eat In A Day Summer Edition… Read More

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FAQ, Health and Nutrition, marathon 4

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Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

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Recent Posts

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  • How to meet your career and health goals while traveling for work October 25, 2022
  • An Overview of the FASTer Way To Fat Loss – Review September 6, 2022
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