Being a gym rat and health nut these days can be conflicting for woman who is pregnant. Apps do not tell you if your favorite
I am traveling a ton the next three weeks. To be specific, I have 13 flights scheduled over the next 17 days. My blogs posts
Little secret. Those of you that read my blog don’t always watch my videos on YouTube and many of my YouTube subscribers never come over
Curious how I got my start? Sharing my story and best tips for starting your own career in health and fitness, with or without a
I am not big on New Year’s resolutions, mainly because along with the rest of the country, I find it hard to stick to them.
I announced on #NewVideoTuesday that I would be answering your questions today in a blog post. Due to my 18-mile training run today, this post
