Beach Bum Workout

Beach Bum Workout – NEW SARAH FIT EXERCISE VIDEO!!!

Looking to lift your booty before you put on bikini bottoms?  This workout video is for you!  This video features 3 butt lifting and shaping moves that require no equipment so you can do this workout at home or at the gym.  Do each exercise 12-20 times on each leg, repeat 3 times to complete all sets and reps.  

Like this video?  Get more butt workouts here. 

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6 Comments

  • vanessa
    Reply

    sarah, this is a question about you 3 favorite butt moves.. i’ve found that my range of motion is limited on the single leg squats when i have my raised leg in front of me. i can go deeper when i have my knee bent/hanging -- is that okay? thanks so much! your new site looks awesome. i love your videos :)

    • sarahdussault
      Reply

      Yes, that’s fine. It is slightly easier, but I do it that way as well. It’s more challenging up front but it is almost as good as behind.

  • Jenny
    Reply

    Hi Sarah,
    Do you have a video which targets the upper glutes (because my butt is kind of flat at the top and it doesn’t give the whole round appearance)? My other question is that if I keep on doing the exercises from your bum series, will I eventually gain muscles in that area, thus making it bigger?

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