Watch the newest video that I produced for DietHealth on YouTube featuring Cassey’s Top 3 Pilates Abs Moves! It’s done it real time but should be repeated 2 more times for a good ab burning workout. Let me know if you enjoyed this video by sharing on twitter, leaving a comment below or reblogging on [...]
This move is awesome if you sit as a desk all day or are looking to tone up the “bra strap” area. Tone Up Your Back – Diet.com Video (by diethealth)
Beach Bum Workout – NEW SARAH FIT EXERCISE VIDEO!!! Looking to lift your booty before you put on bikini bottoms? This workout video is for you! This video features 3 butt lifting and shaping moves that require no equipment so you can do this workout at home or at the gym. Do each exercise 12-20 [...]
I love Blake Lively. She always looks stunning. I was inspired to post this workout video today after watching Gossip Girl this week. It is my guilty pleasure. The Blake Lively Workout (by SarahsFabChannel) What is your guilty pleasure TV show?
Happy Monday! Do you need a new leg workout video to slim down those thighs for spring time? Check out the newest Diet.com video featuring Cassey and myself.
Find out how to use a foam roller! New video from The Sarah Fit Show. I think the title of my show might need to change… I’m about as fond of it as I am fond of my first AIM username. Which if you wanted to know was Digsy11 – an old soccer nickname and [...]
I love Yoga. It is quickly becoming one of my favorite things to practice. I try to take a yoga class at least once a week. However, I am not certified in yoga, nor do I plan on getting certified (as of now). I enjoy learning, listening and the calming side effects I get from [...]
New video challenge for you this holiday weekend! Enjoy
Butt and Obliques Exercise from Diet.com Video aka DietHealth on YouTube This is a difficult squat variation that is called a One-Shoulder Loaded Squat. You need a 10-20 lb dumbbell and some good balance. Do this move 10-12 times on each side 3 times for 3 sets. This move works your obliques, and lower body. Enjoy!