The Only Lower Body Move You Need + Workout
So you want to know what the best lower body move is, the most effective exercise to work your legs and booty? The lower body
So you want to know what the best lower body move is, the most effective exercise to work your legs and booty? The lower body
I love this ab workout! It’s just 10 minutes long, you do not need any equipment at all and it is sure to give your
Working out is boring. I don’t have the time. If you’ve used one of these excuses, here is a HIIT workout to tone and lift
I have a brand new beginner workout video for you guys. I know many of you are not beginners but many of my viewers on
I teach a class at Burn in Boston that I’m loving these days called Power, which is based on the stacked workout formula. I decided
Depending where you live, your workout may vary based on the weather. In New England, we get fresh air in our lungs when Spring arrives