workout video

After taking a total of 20 class in a month at my favorite bar studio, I noticed how slim and toned my arms were looking. A few people asked me what I had been doing differently and I shared my little obsession with the 60-minute class. I timed my month-unlimited trial with my sister’s wedding. [...]

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Today I bring you a YouTube workout video featuring my favorite butt toning moves inspired by Bar Method (or Barre) and Physique 57 exercise classes. For the past year, these type of workouts have been my favorite for tightening up trouble areas. While I have larger quads than I’d like, these exercises help target and [...]

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http://youtu.be/m7npK5yRL9s

According to my favorite comedian, it is officially “let my body go time of year, more commonly known as the F*ck it season.” Watch below if you are confused. The part about the holidays that I do not understand is the doomed mentality people simply accept when it comes to their health. My challenge for [...]

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Do you have an urban jungle gym on your running route?  Check out my failure of a workout or get inspired for your own!  This workout will burn at least 500 calories!  It is hard, I promise.

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New video from Diet.com featuring myself and the lovely Cassey from Blogilates.com.  This video featuring an oblique Pilates workout!  It’s done in real time on just one side so you’ll need to watch it twice to get the complete workout. Once on the right, and once on the left side. Check it out now, do [...]

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Here it is! This morning’s fat blasting workout challenge is here in video! How long did it take you to complete?  Share your results in the comments or reblogging. Burn 500 Calories! Outdoor Circuit Workout – Sarah Fit (by SarahsFabChannel)

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http://www.youtube.com/watch?v=sTwRgRHv2x0

Looking to lose your love handles? These exercise videos for women and men will show you how to get rid of that unwanted belly fat around your midsection. That being said, going through my YouTube analytics, I noticed my most popular videos are helping reduce love handles.  I’m sorry to say, but ab exercises cannot [...]

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Watch the newest video that I produced for DietHealth on YouTube featuring Cassey’s Top 3 Pilates Abs Moves!  It’s done it real time but should be repeated 2 more times for a good ab burning workout.  Let me know if you enjoyed this video by sharing on twitter, leaving a comment below or reblogging on [...]

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This move is awesome if you sit as a desk all day or are looking to tone up the “bra strap”  area. Tone Up Your Back – Diet.com Video (by diethealth)

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Beach Bum Workout

May 13, 2011 · 6 comments

Beach Bum Workout – NEW SARAH FIT EXERCISE VIDEO!!! Looking to lift your booty before you put on bikini bottoms?  This workout video is for you!  This video features 3 butt lifting and shaping moves that require no equipment so you can do this workout at home or at the gym.  Do each exercise 12-20 [...]

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