Intervals and Circuits

http://www.youtube.com/watch?v=yrEmTcaTNrs”>Standing

On Friday, I stopped by my favorite healthy restaurant near Boston, Life Alive. I ordered the ginger kombucha which came with a creepy ghost in the foam. See below. Rebecca ordered the berry kombucha on tap. Both were delicious as were our Goddess Bowls which I highly recommend if you can make it over to […]

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I’m running my first half marathon of the season the first Sunday of October in New England. This will be my second and my third will be down in Disney World in November! I ran sprint distances in High School so training for longer races is not something in my bag of tricks. I used […]

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Today, I have a rowing machine workout video for you guys! I’ve taken 5 CrossFit classes and not once has a coach ever told me how to actually row. Turns out, I’ve been doing it wrong all along! The girls next to me always beat me but I had no idea if I was doing […]

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I finally tried Barry’s Bootcamp! I was nervous and excited but as suspected, I loved it! The concept of Barry’s Bootcamp is 30 minutes on the treadmill and 30 minutes of strength training. I wasn’t sure how it was broken up until I got in the class. Each day is dedicated to different body parts […]

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Working at home can be so much easier in the winter. If you want a quick 30 minute booty call workout that tones your lower body, arms and abs, I have the perfect playlist. In total it is a 4 video series that will start automatically. If there happens to be a commercial, lucky you […]

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I finally put together a follow along fitness video for you guys just in time for the holidays! I bring you the Black Friday Bootcamp 15-minute circuit workout. You do not need any equipment and can do this routine in your hotel room, guest bedroom or small apartment living room like me! Let me know […]

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The New York Fashion Week might be over, but that doesn’t mean we stopped thinking about how amazing some of the model bodies were. Yes, some are too skinny but many (most) models these days work hard to get definition. This workout is a 10-minute circuit that I would recommend repeating 2 more times if […]

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No Gym and No Kitchen

August 7, 2012 · 8 comments

Growing up, there were certain foods that were always in our house like a block of cheese, Triscuits, Crispix, some sort of Keebler cookie, English muffins, Smucker’s Reduced-Fat natural peanut butter, etc (all are long gone by now in this household of “Eat Clean” and “Ideal Protein” diet products). I remember my Mom telling me […]

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This weekend, if you’re not sure what to do, try my newest workout featuring on my YouTube channel called The Ice Cream Sundae Workout. Why is it called that? Because after you finish, you will feel like you deserve to have one! Try my banana soft-serve recipe instead! Do each move for 1 minute without […]

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