If so, then you will love this ab workout using an exercise ball. You can do it at home if you have a ball or at the gym. Since we filmed it in real time, you can do it along side with me. 
This workout video features the regular crunch, planks, Pikes, a mountain climber and oblique side bends and more! It will only take you 10 minutes. Click on the big photo above to watch. You can click here as well to watch the ab workout video.
The top and capris that I’m wearing is part of the new Anue yoga line from New Balance. The sports bra is by Roxy.
I like when my core shakes from working so hard but I hate when it jiggles while I run!
Love core work with the ball -- thanks for showing these moves!!
I really liked this video! I have an exercise ball at home plus some hand weights. Perhaps you could do a video that combines arms and abs with the exercise ball and weights. I definitely need more ideas for strength training the arms. Thanks again Sarah!
I have a new arms video coming up next week 🙂
I had no idea you had a blog too! I have been watching you on youtube for years! So excited to connect with you on here! Keep up the great work!
Yay! It’s hard to get the message out 🙂 I always say it but I know many people still don’t know. Welcome to “the other side” 🙂
Super cute top! Thanks for the workout too!
I love your top sarah! I must get one