If you are trying to lose weight unsuccessfully, today’s video might shed light on a reason why that you did not previously think of before.
Sure it’s controversial, and not everyone likes what I have to say but instead of leaving an excuse disguised as a comment, ask if you are being honest with yourself?
Click the photo above to watch 10 Reasons Why You’re Not Losing Weight.
I keep getting asked the same questions on the video and so I’m going to leave their answers below and update it as needed…
I do not count calories on a regular basis. Once you know how many calories are in the meals your typically eat, you don’t have to. If you have never attempted to track your calories, it is a VERY helpful learning tool and wake up call for many people.
Megan @ Piece of Kake says
Love the post! Thanks for sharing!
Meaghan @ New York Views & Nike Shoes says
Thanks for sharing- it’s a tough topic to talk about since it always brings so much criticism from both ends but you did a great job!
Lauren @ The Bikini Experiment says
Good post! I think counting calories and keeping a small journal or using an app like My Fitness Pal is great when you want to lose weight or get started with a new lifestyle. It is really helpful to help manage your intake. Thanks for the video!
Linda @ Fit Fed and Happy says
As always, I love your videos especially ones talking about fitness and weight loss. 🙂
OMG!! I didn’t even realize the weekend is actually 1/3 of the week! Thank you so much for putting that in perspective for me!!
Johnna Green says
We think alike.. I just did a post on “Don’t Count Your Calories, Be aware Of Your Calories.”
Johnna Green says
We think alike… I just did a post on this, “Don’t Count Your Calories, Be Aware Of Your Calories.” Click here to read http://www.inallofhersplendor.com/2014/08/25/dont-count-calories-be-aware-of-calories/
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