If you are trying to lose weight unsuccessfully, today’s video might shed light on a reason why that you did not previously think of before.
Sure it’s controversial, and not everyone likes what I have to say but instead of leaving an excuse disguised as a comment, ask if you are being honest with yourself?
Click the photo above to watch 10 Reasons Why You’re Not Losing Weight.
I keep getting asked the same questions on the video and so I’m going to leave their answers below and update it as needed…
I do not count calories on a regular basis. Once you know how many calories are in the meals your typically eat, you don’t have to. If you have never attempted to track your calories, it is a VERY helpful learning tool and wake up call for many people.