GPOYW: Miami Mini Vacation!
This picture is from my vacation in Miami last year and guess where I’m headed on Friday? If you guessed Miami, give yourself a pat on the back 🙂
As we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing weight gain.
I run FASTer Way To Fat Loss 6 week intensives every month but occasionally I get clients who want to