This move is awesome if you sit as a desk all day or are looking to tone up the “bra strap” area.
Tone Up Your Back – Diet.com Video (by diethealth)
At Home Full Body Workout with Dumbbells
Feeling softer, tired, or like your workouts aren’t working anymore? You’re not alone. Midlife, hormones, and mom-life chaos change everything — but the solution is simpler than you think. You don’t need hours of cardio. You need smart, efficient 30-minute strength training you can do at home to feel strong, lean and energized again.
