ENABLING YOUR PASSION FOR HEALTHY LIVING

5 Treadmill Workouts That Take 30 mins or Less

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Boston had another snow day yesterday so that meant I took my marathon training indoors on the treadmill. I rarely run on the treadmill on my own because I find it extremely boring. Intervals spice things up and are more effective at burning fat and increasing your cardiovascular strength. Since we have another 6 weeks […]

My Superbowl Menu & Why I Didn’t Like That Reebok Commercial

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After two heart breaking losses in the Super Bowl, the Patriots finally came back to reclaim the title as the best team in the NFL. If I didn’t live in Boston, I probably wouldn’t mention the Super Bowl but I do… so I am as it pertains to food and fitness. Holy shit, that game […]

7 Best Protein Bars To Buy At The Grocery Store

I’ve been traveling a lot and as a result, have been eating more bars than usual. Each time I visit Whole Foods, it appears there is another new brand or flavor in the snack bar/protein bar/energy bar aisle. So you don’t have to, I read each nutrition label, taste tested and came up with a […]

How Healthy is Your City? Healthy Cafes In Boston

Boston was recently named one of the healthiest cities in America according to BetterDoctor.com. Yes, many different publications and websites make their own rankings but Boston is always in the top. The criteria used for this list included: Naturally since we have to have health insurance in the state of Massachusetts and we have some […]

SNOWMYGAWD – Juno the Blizzard of 2015

I felt like it was Christmas Eve last night because I was so excited to wake up this morning and see how much snow had fallen. The total did not disappoint or thwart my efforts to workout. Yes. You read that correct. I woke up right at 8am despite everything in town being closed. There […]

New Sarah Fit Muscle Tanks

I can’t wait to wake up tomorrow and see how much or how little snow we have gotten here in Boston. My class at Barry’s Bootcamp was cancelled earlier and our public transportation has been shut down for tomorrow! It’s hard to believe that just 1 week ago I was in Los Angeles with 70+ […]