ENABLING YOUR PASSION FOR HEALTHY LIVING

Half way there

I forgot my computer charger in the cape yesterday so while I’m waiting to go buy a new one at apple… for a ridiculous $79… Here are photos from my weekend. Can you believe summer is already half way over?!

What I ate after my 3 day cleanse

http://www.youtube.com/watch?v=wy54Bj6jMS4″>on

On Monday, I began a 3 day juice cleanse from The Ripe Stuff. It was my first since November! I’ve done a bunch of one and two day cleanses in between but never felt the need to do a full on 3 day like I did after traveling for a month and celebrating the 4th […]

Beachy Style: High 5 Workout

I love my newest beach workout featuring a high 5 crank challenge as they call them. It features 5 moves that require a pair of dumbbells. Do each move for 5 reps (5 on each side and a total of 10 for the lunges, rows and twist). Without resting, move on to the next move […]

#ShineWithSweat adidas & Sarah Fit!

I’m excited to announce today the start of a 5-month partnership I am participating in with adidas! If you follow me on Instagram, you probably saw that I was in Portland last week visiting the headquarters, getting my butt kicked by their amazing trainer, and getting a full tour of the entire campus. Below fellow […]

Top 3 At Home Back Exercises

This has been one of my most requested videos on YouTube for quite some time. You guys wanted to know my favorite back exercises. Since many of the ones that I like to do require a gym, I decided to show you the top 3 that you can do at home with a pair of […]

Traveling Woman: Portland, Oregon

If you have been following my blog over the past couple of months, you probably have realized I have been all over the place lately. Since mid May, I’ve been to NYC twice, Dallas, San Francisco, Nantucket, Cape Cod, Portland (OR), and LA. For the first time since April, I can say that I will […]