ENABLING YOUR PASSION FOR HEALTHY LIVING

How I Lost The Baby Weight Again

How I Lost The Baby Weight Again
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I’ve been meaning to share how I lost the baby weight after having my second son for the past couple of months. It took me 9-10 months both times to get back to my pre-pregnancy weight and feel like I sorta look the same. Don’t worry, the extra belly skin is easy to hide in […]

Diastasis Recti Ab Rehab: Postpartum Exercises

Diastasis Recti Ab Rehab: Postpartum Exercises
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Why are there not more free resources on how diastasis recti repair on the internet? Why are people not giving proper instruction on how to properly activate the abdominal muscles, pelvic floor muscles and core to close the abdominal separation? Why is it so hard to find good, reliable and accurate information when it comes […]

Eating For Your DNA

Eating For Your DNA

You’ve heard of Veganism, Paleo, Keto, Intermittent Fasting but what is the best diet for you based on your DNA? Turns out, if you’ve taken a genetic test from 23andMe or Ancestry.com, you can find out pretty quick. Sort of. Recently, DNA Diet Plan reached out to me to test their services. The DNA Diet […]

Spanish-Style 30-minute Sheet Pan Dinner: Roasted Shrimp + Patatas Bravas

Spanish-Style 30-minute Sheet Pan Dinner: Roasted Shrimp + Patatas Bravas

When it comes to making dinner, I need easy solutions that take minimal ingredients, prep time and preferably no real “recipe.” It’s hard to follow a recipe on your phone when you have a 3 year old running around and a 9 month old screeching unless I want to eat at 9 pm. Spoiler, I […]

Connor Update: Life with a 9 month old and 3 year old

Connor Update: Life with a 9 month old and 3 year old

He might almost be 10 months but I wanted to share what life is like with a 9 month old and a 3 year old brother. Unlike Tommy, Connor is pretty average when it comes to height and weight. He’s in the 55% percentile for height and about 75% for weight at 21 lbs! Tommy […]

Great Wolf Lodge Review in Fitchburg

Great Wolf Lodge Review in Fitchburg

You’ve probably heard of Great Wolf Lodge. It’s the indoor water park everyone raves about. Turns out, it’s not just a water park but has many other cool family friendly activities. I was recently invited as part of a press trip to experience their new Summer Camp-In programming. I got a lot of questions on […]