Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

Raw Vegan Truffle Recipe for Valentine’s Day

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Happy Galentine’s Day! Sharing a new video on YouTube featuring a healthy truffle recipes that’s also raw and vegan. If you’re like WTF is Galentine’s day, here’s a refresher from Leslie Knope, aka Amy Poehler’s character on Parks and Recreation: “Oh it’s only the best day of the year. Every February 13th, my lady friends […]

Gender Reveal Baby #2…

While some people choose to wait 10 months to find out the sex of their baby, I’ve always known that I am too impatient to be one of them. Luckily, Nick is too. I wanted to be able to plan when it came to Tommy. I also can’t stand surprises unless I know they are […]

The Perils of Social Media While Being Pregnant

Second time around, I have been much less stressed about the baby being safe and healthy. I’m drinking coffee, I’m forgetting to take my prenatal vitamins and I’m not as paranoid about waking up in the middle of the night if I’m sleeping on my back. However, I haven’t been totally relaxed. How can I […]

First Trimester Pregnancy Workout Strength Training

This fist trimester pregnancy workout goes out to all my ladies who like to challenge themselves. Getting pregnant doesn’t mean you have to putz on the elliptical for 9 months or limit your classes to prenatal yoga. If you were doing strength training, HIIT, bootcamp and/or plyometrics prior to getting pregnant, you can do this workout as […]

Family Friendly Meal Idea | Greek Power Bowls

Even before I had a child, I was never that big into cooking. I like my meals to be ready in under 30 minutes. I don’t have the patience to cook a big meal, shop for a million ingredients, and wonder if I’ll ever use them again. But I like to eat at home as […]

Weeks 17: Pregnancy Update Little Fit #2

I love going back and reading my pregnancy updates from when I was expecting Tommy. I don’t know if you guys like reading them, but I enjoy writing them so without further ado here is a pregnancy update for week 17! Baby Update For this pregnancy I’ve mostly been using Ovia Pregnancy which thinks baby […]