Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

Week in Workouts: How Much I Really Workout

I’m so glad you all have been loving my nap time workout videos and Istagrams! Some people have asked if these 10 minute workouts are all I really do and so I wanted to write a dedicated blog post to my realistic routine. A post shared by Sarah Dussault (@sarahfit) on Aug 21, 2017 at […]

5 Surprising Reasons You Gain Weight!

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At the beginning of the summer I felt like I was in close to the best shape of my life. Although, I knew that it likely wouldn’t last… I didn’t intentionally want to gain weight but I know that there are events throughout the year that hinder my weight loss/maintenance goals. Do you know what […]

10-minute Booty Beat Down Workout | No Equipment

Ok, so I follow a person on Instagram that does these 75-90 minute total body workouts EVERY DAY. She looks unreal but I’m here to remind you that you don’t need to spend that much time in the gym for results. This workout took me 10 minutes. I did 3 sets of 30 walking lunges […]

Permission To Pause

It feels fitting that today I’m writing about the permission to pause. As a mom, you feel like you have to ask permission to literally take a minute for yourself, to breathe, relax and meditate. I’m not a big meditation person, but I feel like it’s exactly what I need right now. Why? For some reason, […]

Beautyrest Sleeptracker Review + Video

Tommy is not the best sleeper. He could totally be worse though! He just gets up early. I recently decided to start going to bed earlier myself to maximize the amount of sleep I get. However, I wasn’t really feeling more rested even though I was going to bed at 10 pm. I was contacted to […]

Our Weekend in Portland, Maine

This weekend, we took a break from the monotony of our Cape Cod routine and ventured up to Portland, Maine. We usually go once a summer and this time it coincided with the Peaks Island Road Race. I hadn’t planned to run until about a week before which means I did not train for this […]