My 5 Go To Breakfasts As a New Mom

I can remember having a 100 calorie English muffin for breakfast with spray butter at 22 years of age. Oh how the times have changed. My breakfasts are now at least 250 calories and made up of nutrient dense foods. Still breastfeeding Tommy in the middle of the night, I wake up starving! On top […]
The Body Nourishing Mama Smoothie

I’m lucky that I enjoy how most healthy foods taste but there are a few that I detest. One of them is turmeric. Unfortunately for me, it is traditionally used by breastfeeding women. One of my favorite ways to mask the flavor of turmeric is in smoothies. I created this smoothie recipe to help nourish […]
Running Postpartum with a Jogging Stroller

There isn’t an easy answer about when you can safely begin to use a jogging stroller. On one hand you can find resources that say it’s OK to run with your 3 month old in a car seat using an adapter. But most jogging stroller brands recommend waiting at least until 6 or 8 months […]
The Future of Sarah Fit…

I have an official announcement today regarding the future of my YouTube channel (and blog too I guess). I never planned to become a Mommy Blog. I am not planning to become a Mommy Blog. However, I enjoy sharing my motherhood journey here with all of you. Prior to becoming a full time social media […]
What I Wish I Did Before I Got Pregnant

New Chapter provided me with free product for my review. I sometimes find myself looking at social media wishing I had taken advantage of my freedom before Tommy. I don’t wish I could go back ever, Tommy is the best thing that happened to me, but I do wish someone had told me to do […]
Healthy Aging, Does it exist?

Today’s blog post is brought to you by my friends from MitoQ. The other day @mariavazquez2 wrote on my Instagram, “I don’t get why you look so wrinkly!! ???” No joke. You can see for yourself here. Looking at it on a computer, it looks much worse than on my phone and I even used […]