Damage Control Workout | At-Home Cardio HIIT Workout

This ones goes out to all of you who are traveling next week and will not be near your gym. Or maybe you’re not traveling at all but your gym is closed and looking for something to do, this workout is for you.

This workout requires no equipment and will take 10 or 20 minutes to complete. It features 5 moves. You’ll do each one for 1 minute except for the jump squat and split lunge jumps. Complete 2 rounds, take a short 1-2 minute break and then repeat 2 more times through back to back.

Move #1

Burpee with a Mountain Climber (4 total)

Move #2

Push Up with T-Twist

Move #3

Squat Jump 180 with Long Jump

Move #4

Split Lunge Jump with Pulse

Move #5

Suitcase Crunch