10 minute Postpartum Full Body Workout

www.youtube.com/watch?v=OC9R1THU4w0

I hesitated to share workouts during and after my first pregnancy because I didn’t know what I was doing with so much conflicting information out there. I needed to go through it from start to finish to feel confident in sharing my favorite routines. That being said, here is my second workout video featuring a […]

How I Fit Exercise Into My Busy Schedule

I HATE the word busy. I really do. I try not to use it but for search purposes, I’ve chosen to use it as the above title. What I guess I mean, and it’s not as search term friendly, is how I workout while juggling work, family and pleasure. For me, fitness is part of […]

Damage Control Workout | At-Home Cardio HIIT Workout

This ones goes out to all of you who are traveling next week and will not be near your gym. Or maybe you’re not traveling at all but your gym is closed and looking for something to do, this workout is for you. This workout requires no equipment and will take 10 or 20 minutes […]

Nap Time Workout #4 | Core, Cardio + Upper Body 7-minute Workout

I’ve got another nap time workout for you guys! This one had me sore for days. I did 3 rounds but only filmed two because I wasn’t sure I’d make it through the whole thing, lol! Try it out, let me know how you did!

Workout Video: How To Get a Tighter Tummy, 6 minute follow along ab workout

www.youtube.com/watch?v=XeBaAOMqXeE”>

If you hate headlines on magazine covers like me, sorry for this one. Apparently, people don’t watch workout videos unless you tell your audience what the said video will do. Flatter abs? Check. Higher butt? Yes, please! I am not a huge fan of these types of titles but I’ve noticed that people don’t want […]

SFit #6: Sweat + Tone using just Body Weight

www.youtube.com/watch?v=J7eZKMsqSNY”>

I had a sponsored video scheduled to go up today but it got pushed back a week so you guys benefit and I uploaded another full length video from the SFit Gym just so you can see how awesome the workouts really are. This workout features 10 different exercises working the entire body. Each one […]

ClassPass Giveaway + At Home Total Body Workout

www.youtube.com/watch?v=ZbcN6moNKd0″>Side

I was chatting with a girlfriend of mine on the phone on my way to spin class the other day and she goes, “Do you have to do that?” I told her no, but I really liked eating cookies during pregnancy and I felt like the two offset each other. I love group exercise classes […]

Pregnancy Workout Modifications Second Trimester

No two pregnancies are the same. While I’m sharing my journey as a first time mom, I know my energy may not be the same the second time around. Same goes for you. I knew I wanted to stay active during these¬† 9 10 months but didn’t know what the expect. Here is a quick […]

At Home Barry’s Bootcamp Workout For You Guys

http://www.youtube.com/watch?v=yrEmTcaTNrs”>Standing

On Friday, I stopped by my favorite healthy restaurant near Boston, Life Alive. I ordered the ginger kombucha which came with a creepy ghost in the foam. See below. Rebecca ordered the berry kombucha on tap. Both were delicious as were our Goddess Bowls which I highly recommend if you can make it over to […]