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Keto, Paleo, Whole30 and Intermittent Fasting

Keto, Paleo, Whole30 and Intermittent Fasting

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I mentioned in a recent blog post that I wanted to lose weight. I asked if people would be interested in a review of a Keto-Veganish diet or the Whole30, two very popular diets right now. The idea here was that I would try one of these diets and report back to you with my love or hate, results and… Read More

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Cleanses, Controversial Topics, Gluten Free, soy, Weight Loss 11

VIDEO |Food Documentaries: Is there anything we’re actually allowed to eat?

VIDEO |Food Documentaries: Is there anything we’re actually allowed to eat?

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The title of my video was originally asking if I was becoming Orthorexic due to watching too many food documentaries. A reader suggested I change it and the title of this blog post was her suggestion. Thank you Julia for a great title. This week, I uploaded a video to my YouTube channel is response to the increasing anxieties I’ve been… Read More

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Cleanses, Controversial Topics, Gluten Free, Health and Nutrition, Health Study, Lifestyle 0

Tropical Chia Overnight Oats – Vegan, Sugar + Gluten Free

Tropical Chia Overnight Oats – Vegan, Sugar + Gluten Free

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Last year, we had to wait until May for the weather to hit 70F. According to the forecast, we are expected to hit it today – March 9th! It’s not even Spring yet. This kind of weather had me in the mood for something tropical for breakfast. I’ve been on a breakfast meal prep binge since it seems to only… Read More

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Breakfast, Gluten Free, Recipe 4

Meatless Monday Night for Monday Night Football

Meatless Monday Night for Monday Night Football

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You’ve heard about Meatless Monday but yet always forget to take part, right? This football season, try kicking meat to the curb in connection with Monday Night Football this fall. I know, this may not fly with the whole family or roommate situation you’ve got going on, but hear me out real quick. I’m taking the challenge myself because studies… Read More

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Dinner, Gluten Free, Recipe, Vegetarian 1

A “Healthier” Alternative To An Ice Cream Sundae

A “Healthier” Alternative To An Ice Cream Sundae

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www.youtube.com/watch?v=988aSzoAFQM”>3

This isn’t one of those posts where I tell you not to eat something. In fact, it’s one of those posts where I recommend indulging. When you restrict yourself from eating things you know you love, many people have a tendency to binge on them when they finally allow themselves to enjoy it. I’ve been known to enjoy a good… Read More

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dessert, Food, Gluten Free, Recipe, Video 1

June Vlog #2: On the SFit set

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If you are curious what I eat on set, what the set looks like from a bigger picture or what make up I wear in my videos, you won’t want to miss my latest vlog from LA. Tomorrow at this time, I’ll be on flight #2 of 13 this month headed to Vegas for my friend’s bachelorette party!

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Gluten Free 2

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