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Keep It Up! Shred Mill Workout #1

Keep It Up! Shred Mill Workout #1

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If you are looking for a quick cardio workout to do at the gym, Barry’s Bootcamp style, get excited for my new Shred Mill Workout series. Barry’s is loved by celebrities like Kim Kardashian because it helps you burn the most amount of calories in the least amount of time, melting fat and sculpting muscle, while raising your metabolism for… Read More

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Boston, Cardio Workout, Intervals and Circuits, Workout Video 5

Quiet Cardio: 5-min Express HIIT Worout

Quiet Cardio: 5-min Express HIIT Worout

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www.youtube.com/watch?v=u8J6ejIrNtw”>

My most popular videos come from viewer requests which is why I try to always listen. This has been requested for a while and I finally filmed a quiet cardio workout that you can do while following along with me at home without equipment. This is a quick HIIT (high intensity interval training) workout. Click on the photo above to… Read More

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Cardio Workout, Fitness, No Gym, Video, Workout Video 3

New Full Body Tabata Workout (Home or Gym)

New Full Body Tabata Workout (Home or Gym)

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Looking for a new workout that will kick your butt? You’re in luck. As I mentioned earlier this week, I’m teaching a tabata class at a new gym in the South End. If you live in Boston, come and take the class with me but if not, here is a sample of what the class looks like and you can… Read More

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Cardio Workout, Fitness, Group Exercise, Intervals and Circuits, strength training 6

5 min HIIT Express Workout: Morning Metabolism Boost

5 min HIIT Express Workout: Morning Metabolism Boost

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www.youtube.com/watch?v=ENAqjCf2HL8″>HIIT

I love to work up a sweat first thing in the morning but since I’m not an early riser, I don’t always have the time to get in a full workout. I uploaded a new HIIT express workout today to my YouTube channel that takes just 5 minutes. We shot the video in real time, so you can just hit… Read More

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Cardio Workout, Intervals and Circuits, Workout Video 6

SoulCycle Chestnut Hill Review

SoulCycle Chestnut Hill Review

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On Sunday, I drove out to the ‘burbs to take part in SoulCycle’s opening weekend festivities by taking a class. Aside from balloons and a few samples from SuperCandy at the checkin counter (that disappeared quickly), there was nothing extra special going on. Check in was chaotic even 15 minutes before class began so I was glad I arrived early… Read More

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Boston, Cardio Workout, cycling, Group Exercise, Review 13

HIIT Bootcamp Inspired Tread & Shred Workout | Bodyweight Total Body

HIIT Bootcamp Inspired Tread & Shred Workout | Bodyweight Total Body

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http://www.youtube.com/watch?v=MiZF_loF1gw&list=UUjtBb0_nFqXdA762lferNaQ&feature=share”>HIIT

This workout not only is going to burn a ton of calories during and after, but it’s going to tone your entire body using just your bodyweight. My HIIT Barry’s Bootcamp inspired Tread & Shred was created for those of you who do not live near a Barry’s but want to experience the amazingness that it is. If you are… Read More

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Cardio Workout, Workout Video 5

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