• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram
Keep It Up! Shred Mill Workout #1

Keep It Up! Shred Mill Workout #1

Tweet
Share
Share
Pin1
1 Shares

If you are looking for a quick cardio workout to do at the gym, Barry’s Bootcamp style, get excited for my new Shred Mill Workout series. Barry’s is loved by celebrities like Kim Kardashian because it helps you burn the most amount of calories in the least amount of time, melting fat and sculpting muscle, while raising your metabolism for… Read More

Tweet
Share
Share
Pin1
1 Shares

Boston, Cardio Workout, Intervals and Circuits, Workout Video 5

Quiet Cardio: 5-min Express HIIT Worout

Quiet Cardio: 5-min Express HIIT Worout

Tweet
Share
Share
Pin626
626 Shares
www.youtube.com/watch?v=u8J6ejIrNtw”>

My most popular videos come from viewer requests which is why I try to always listen. This has been requested for a while and I finally filmed a quiet cardio workout that you can do while following along with me at home without equipment. This is a quick HIIT (high intensity interval training) workout. Click on the photo above to… Read More

Tweet
Share
Share
Pin626
626 Shares

Cardio Workout, Fitness, No Gym, Video, Workout Video 3

New Full Body Tabata Workout (Home or Gym)

New Full Body Tabata Workout (Home or Gym)

Tweet
Share
Share
Pin
0 Shares

Looking for a new workout that will kick your butt? You’re in luck. As I mentioned earlier this week, I’m teaching a tabata class at a new gym in the South End. If you live in Boston, come and take the class with me but if not, here is a sample of what the class looks like and you can… Read More

Tweet
Share
Share
Pin
0 Shares

Cardio Workout, Fitness, Group Exercise, Intervals and Circuits, strength training 6

5 min HIIT Express Workout: Morning Metabolism Boost

5 min HIIT Express Workout: Morning Metabolism Boost

Tweet
Share
Share
Pin78
78 Shares
www.youtube.com/watch?v=ENAqjCf2HL8″>HIIT

I love to work up a sweat first thing in the morning but since I’m not an early riser, I don’t always have the time to get in a full workout. I uploaded a new HIIT express workout today to my YouTube channel that takes just 5 minutes. We shot the video in real time, so you can just hit… Read More

Tweet
Share
Share
Pin78
78 Shares

Cardio Workout, Intervals and Circuits, Workout Video 6

SoulCycle Chestnut Hill Review

SoulCycle Chestnut Hill Review

Tweet
Share
Share
Pin
0 Shares

On Sunday, I drove out to the ‘burbs to take part in SoulCycle’s opening weekend festivities by taking a class. Aside from balloons and a few samples from SuperCandy at the checkin counter (that disappeared quickly), there was nothing extra special going on. Check in was chaotic even 15 minutes before class began so I was glad I arrived early… Read More

Tweet
Share
Share
Pin
0 Shares

Boston, Cardio Workout, cycling, Group Exercise, Review 13

HIIT Bootcamp Inspired Tread & Shred Workout | Bodyweight Total Body

HIIT Bootcamp Inspired Tread & Shred Workout | Bodyweight Total Body

Tweet
Share
Share
Pin1
1 Shares
http://www.youtube.com/watch?v=MiZF_loF1gw&list=UUjtBb0_nFqXdA762lferNaQ&feature=share”>HIIT

This workout not only is going to burn a ton of calories during and after, but it’s going to tone your entire body using just your bodyweight. My HIIT Barry’s Bootcamp inspired Tread & Shred was created for those of you who do not live near a Barry’s but want to experience the amazingness that it is. If you are… Read More

Tweet
Share
Share
Pin1
1 Shares

Cardio Workout, Workout Video 5

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 9
  • Next Page »

Latest Videos

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

How To Stop Breastfeeding a Toddler VIDEO

More Videos

Recent Posts

  • Review Ritz-Carlton Key Biscayne April 28, 2022
  • 10-minute Postpartum Core Workout March 29, 2022
  • An Overview of the FASTer Way To Fat Loss – Review March 22, 2022
  • Postpartum Modifications For FASTer Way To Fat Loss January 5, 2022
  • Burning fat and feeling your best just got simpler than ever! December 16, 2021
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2022 · Darling theme by Restored 316

Copyright © 2022 · SarahFit.com

 
Loading Comments...
Comment
    ×