• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram
No Equipment Pyramid Butt Workout | Home Workout

No Equipment Pyramid Butt Workout | Home Workout

Tweet
Share
Share
Pin1
1 Shares

Looking for a prenatal workout that you can do at home? This routine is simple and effective, perfect for expecting mommas as well as anyone who wants a good lower body blast without equipment. This no equipment butt workout is perfect to do at home, outside or at the gym. Workout •50 reps walking lunge •40 reps donkey kick •30… Read More

Tweet
Share
Share
Pin1
1 Shares

Beginner, Fitness, Legs, No Gym, Pregnancy 0

Week In Workouts November 19th

Week In Workouts November 19th

Tweet
Share
Share
Pin
0 Shares

I haven’t shared a week in workouts in awhile, so here is my latest. Note that I was not feeling 100% and thank you to those who shared with me that Tommy is in fact old enough to get strep! I luckily feel much, much better and he seems to be in the clear as well. Salt water gargle, apple… Read More

Tweet
Share
Share
Pin
0 Shares

Fitness, Intervals and Circuits, Legs, week in workouts 2

5 Lower Body Moves To Add To Your Workout

5 Lower Body Moves To Add To Your Workout

Tweet
Share
Share
Pin2
2 Shares

You need to add these 5 lower body moves to your workout routine. Why? Because these 5 moves, in just 10 minutes, will leave your booty sore. It’s the perfect #NapTimeWorkout or if you are short on time or you are a cardio junkie and want a quick strength training routine to add in at the end. These kinds of… Read More

Tweet
Share
Share
Pin2
2 Shares

Fitness, Legs, No Gym, strength training, Video, Workout Video 0

Week in Workouts + Try Aaptiv For Free

Week in Workouts + Try Aaptiv For Free

Tweet
Share
Share
Pin
0 Shares

I’ve been switching things up a bit lately and loving the variety. It’s definitely been paying off. Instead of taking classes like I usually do, I’ve been working out on my own at the gym. Well sort of on my own… I’ve been using the help of Aaptiv and Kayla. I recently downloaded Aaptiv after hearing rave reviews from the… Read More

Tweet
Share
Share
Pin
0 Shares

Fitness, Legs, No Gym, Product Review, Review 3

Booty Burn + Lift Workout Video – No Gym Required

Booty Burn + Lift Workout Video – No Gym Required

Tweet
Share
Share
Pin
0 Shares

This workout features all my favorite backside burning moves. It’s 10 minutes long and requires no equipment, perfect to do while traveling for work or on vacation in the Caribbean! Oh how I miss Aruba. I loved the beach. Loved the food and most of all, the weather. Aruba was the second to last location of our Fit In Paradise… Read More

Tweet
Share
Share
Pin
0 Shares

Fitness, Legs, strength training, Travel, Video, Workout Video 1

5 Minute Lean Leg + Booty Lifting Home Workout | SFit Body Boost Workout #2

Tweet
Share
Share
Pin
0 Shares
www.youtube.com/watch?v=PTxgWZdhTcM”>5

No weights, no problem! Today, I’m sharing a 5 minute Body Boost workout which is one of the 3 signature workouts found in the SFit gym. Body Boost videos focus on strength training specific body parts and occasionally the total body. Some require weights, but many do not like today’s five minute routine. If you like this workout, check out… Read More

Tweet
Share
Share
Pin
0 Shares

Fitness, Legs 6

  • 1
  • 2
  • 3
  • 4
  • Next Page »

Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

More Videos

Recent Posts

  • Korean Meatballs – Family Macro friendly, meal prep idea! January 31, 2023
  • Tracking Macros while Breastfeeding For Weight Loss January 19, 2023
  • Thriving instead of Surviving The Holidays November 3, 2022
  • How to meet your career and health goals while traveling for work October 25, 2022
  • An Overview of the FASTer Way To Fat Loss – Review September 6, 2022
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2023 · Darling theme by Restored 316

Copyright © 2023 · SarahFit.com

 
Loading Comments...
Comment
    ×