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Enabling Your Passion For Healthy Living

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Vega Protein Cashewmilk Yogurt Alternative Review

Vega Protein Cashewmilk Yogurt Alternative Review

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I am not a vegan but I like to eat a plant-based diet when I can. One brand that really changed my impression on this way of eating is Vega. For nearly 10 years, I’ve been preaching my love for their protein powders and nutritional shakes. They taste the best in my opinion, use quality ingredients and have an impressive… Read More

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Breakfast, Health and Nutrition, Review 6

How I Overcame An Unhealthy Relationship With Food + Exercise

How I Overcame An Unhealthy Relationship With Food + Exercise

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www.youtube.com/watch?v=9pj7OIEEJv4

It’s summer, people like to let loose and have fun. Maybe you worked hard for your bikini body, or maybe you just gave birth to a baby, regardless, you want to feel good. Not long ago, I shared a video that I thought gave insight into how I overcame my own food guilt. You guys told me it didn’t… However since you… Read More

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Health and Nutrition 0

Nutrition Navigation at the Grocery Store You Can Trust

Nutrition Navigation at the Grocery Store You Can Trust

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This post is sponsored by Stop & Shop. All thoughts and opinions are my own. Grocery shopping is overwhelming. I rarely bring a list which isn’t always the smartest option but it allows me flexibility to buy what’s on sale and in season. I’m also always eager to try new foods, especially if they are nutritious and I think Tommy… Read More

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Health and Nutrition, Lifestyle, Motherhood 3

Five Things NOT To Do In Your Third Trimester

Five Things NOT To Do In Your Third Trimester

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youtu.be/O6R7zaWm20E

There are so many lists online with what you should and shouldn’t do when you’re pregnant. Personally, I think most of them are overrated. This isn’t one of those lists. Don’t eat sushi, they say. I don’t eat raw fish because I have gotten food poisoning from eating raw oysters and it was worse than labor however no one said… Read More

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Health and Nutrition, Motherhood, Pregnancy 0

5 Tips To Always Being Good!

5 Tips To Always Being Good!

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www.youtube.com/watch?v=Tpls_DoLeF4

I know a lot of people who are guilty of saying “I was bad, I ordered the ice cream sundae.” You ordered ice-cream mom, you didn’t kill anyone! I used to associate eating “guilty/comfort” foods with being bad and it took a toll on my self esteem for years. It caused stress and anxiety. I’ve since changed my mentality and… Read More

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Health and Nutrition, Lifestyle, Video 1

Family Friendly Meal Idea | Greek Power Bowls

Family Friendly Meal Idea | Greek Power Bowls

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Even before I had a child, I was never that big into cooking. I like my meals to be ready in under 30 minutes. I don’t have the patience to cook a big meal, shop for a million ingredients, and wonder if I’ll ever use them again.  But I like to eat at home as much as possible. This kinda… Read More

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Dinner, Health and Nutrition, Kid Friendly, Motherhood, Recipe 3

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