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Enabling Your Passion For Healthy Living

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Nutrition Navigation at the Grocery Store You Can Trust

Nutrition Navigation at the Grocery Store You Can Trust

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This post is sponsored by Stop & Shop. All thoughts and opinions are my own. Grocery shopping is overwhelming. I rarely bring a list which isn’t always the smartest option but it allows me flexibility to buy what’s on sale and in season. I’m also always eager to try new foods, especially if they are nutritious and I think Tommy… Read More

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Health and Nutrition, Lifestyle, Motherhood 3

Five Things NOT To Do In Your Third Trimester

Five Things NOT To Do In Your Third Trimester

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youtu.be/O6R7zaWm20E

There are so many lists online with what you should and shouldn’t do when you’re pregnant. Personally, I think most of them are overrated. This isn’t one of those lists. Don’t eat sushi, they say. I don’t eat raw fish because I have gotten food poisoning from eating raw oysters and it was worse than labor however no one said… Read More

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Health and Nutrition, Motherhood, Pregnancy 0

5 Tips To Always Being Good!

5 Tips To Always Being Good!

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www.youtube.com/watch?v=Tpls_DoLeF4

I know a lot of people who are guilty of saying “I was bad, I ordered the ice cream sundae.” You ordered ice-cream mom, you didn’t kill anyone! I used to associate eating “guilty/comfort” foods with being bad and it took a toll on my self esteem for years. It caused stress and anxiety. I’ve since changed my mentality and… Read More

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Health and Nutrition, Lifestyle, Video 1

Family Friendly Meal Idea | Greek Power Bowls

Family Friendly Meal Idea | Greek Power Bowls

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Even before I had a child, I was never that big into cooking. I like my meals to be ready in under 30 minutes. I don’t have the patience to cook a big meal, shop for a million ingredients, and wonder if I’ll ever use them again.  But I like to eat at home as much as possible. This kinda… Read More

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Dinner, Health and Nutrition, Kid Friendly, Motherhood, Recipe 2

How To Avoid Gaining Weight During The Holidays

How To Avoid Gaining Weight During The Holidays

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Hanukah is in full swing and Christmas is just 12 days away but I think we all need a little reminder to be kinder to ourselves this holiday season. I never try to lose weight over the holidays, it would be too tempting, but it is possible to maintain any progress your’ve made and today I want to share my… Read More

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Health and Nutrition, Holidays, Lifestyle, Video 1

My Top Proactive Self-Care Tips + Virtual Dr Visits

My Top Proactive Self-Care Tips + Virtual Dr Visits

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I haven’t been to my primary care doctor in maybe 3 years. I cancelled my physical when I was pregnant because I was going to the hospital so often. Even with an adventurous toddler, I’ve managed to stay pretty healthy with one exception. It’s important for me to stay healthy not only as a mom but also as a self employed worker I don’t have… Read More

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