Today’s post is taken from my exclusive app. Typically, each week I provide new meal plans featuring a range of different diets from vegan to
This year, I headed up to Portland, Maine for Thanksgiving with Roomie and his family. After teaching at 9am, taking Derek’s class at Barry’s at
I’m traveling for Thanksgiving and will not have access to a gym AND we are set to get hit with a snowstorm so running outdoors
I have had Thanksgivings where I probably did consume nearly 4500 calories from the minute I woke up to the time I went to bed,
I’m all for moderation but Halloween is anything but… be honest with yourself. No, one mini sized Snickers bar is not going to kill you
Ahh Memorial Day. To those of us who live in states with brutal winters, this weekend has so much riding on it. On one hand,
