Having a blog is a lot like keeping a journal. I’m thankful that I’ve remembered to include the name of the incredible pizza joint in Buenos Aires, pictures from wine country in Australia, race recaps and more. Reading this posts years later brings back joyful memories. The past year was filled with career milestones like publishing my first book, lots… Read More
Finding Time to Exercise During the Holidays
It’s never too early to talk about planning you workout schedule around the holidays. I’m teaching at Barry’s Bootcamp on Black Friday at 8:10 AM and plan to take class afterwards myself so if you’re in town, come pay me a visit before you shop on Newbury Street. We have showers with Malin & Goetz products, too! As part of… Read More
How Do You Stay On Track When the Seasons Change?
For me, each time the weather changes in New England, my fitness routine gets a makeover. Sometimes it’s for the better, but sometimes it’s for worse. As it starts to get colder and the sun rises later, it can be tempting to sleep in and skip your routine morning run. Personally, autumn is when I am in my best shape…. Read More
5 Tips To Boost Your Workout Routine
It’s the middle of August and you might be sick of hearing “bikini body” and “swimsuit season.” If you’re like me, you’ve pretty much decided to enjoy the rest of summer and go sober for September. I may not always eat or drink the right thing, but I’m always exercising which makes a huge difference when you don’t stick to… Read More
That Shoot Next Week…
So I’ve begun the photoshoot prep for my book next week! Last Thursday, my friend Cate asked me and Rebecca to grab coffee after a spin class. She suggested the 6:30 am on Wednesday to which Rebecca agreed. I am not an early riser but knew I’d be able to do it with the added motivation of meeting friends. I probably… Read More
Motivational Mantras, Weight Loss, Live Chat Today!
Hey Guys! Remember when I said I would have a live YouTube chat about how to become a Health Coach and share my experience in the Institute of Integrated Nutrition, well, I’m doing today at 2 pm EST. I hope you can make it! If not, the video will be live later in the day for you to view. I’ll… Read More
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