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This 14-Day Reset Will End Those Holiday Sugar Cravings

This 14-Day Reset Will End Those Holiday Sugar Cravings

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Yesterday I did something I hadn’t done it a looooooong time. I almost ate an entire sleeve of candy cane cookies. Yep, real “Sarah Fit” of me. With the holidays, even for the healthiest of people, come bad cravings and habits brought on by parties, the cold and baking filled afternoons. While I’m not worried about my weight, I know… Read More

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Cleanses, Food, Health and Nutrition, Weight Loss 0

What I Eat In A Day| FASTer Way To Fat Loss WIEIAD

What I Eat In A Day| FASTer Way To Fat Loss WIEIAD

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www.youtube.com/watch?v=AY7yvmRXQGQ\u0026feature=youtu.be”,”type”:”video”,”providerNameSlug”:”youtube”,”className”:”wp-embed-aspect-16-9

While I’m working on my review, I wanted to share a video we shot during week 2 of the FASTer Way To Fat Loss program. Unlike many other diet programs I have tried, this one does not tell you what to eat but rather gives you macronutrients guidelines. They have a few daily suggestions of what your diet might look… Read More

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Food, food log, Video, Weight Loss 8

What I Eat In A Day Plant Based Edition 2018

What I Eat In A Day Plant Based Edition 2018

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I’m starting to get to the point where I’m trying to lose the rest of my baby weight. I’m thinking more about my diet than I was a month ago, and I think you’ll notice in my latest What I Eat In A Day video. In the summer, I crave seafood and grilled steak or chicken, corn on the cobb,… Read More

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What I Eat In A Day – Breastfeeding Edition 2018

What I Eat In A Day – Breastfeeding Edition 2018

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How I Satisfy My Sweet Tooth While Maintaining My Health Goals

How I Satisfy My Sweet Tooth While Maintaining My Health Goals

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Today’s blog post is in partnership with my friends from Sweet Habit Ice Cream.  I’ve always been a girl with a sweet tooth. To be honest, I looked forward to getting pregnant again and being able to eat whatever I want. It’s funny though how with both pregnancies I never want anything sweet in my first trimester but then it… Read More

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Raw Vegan Truffle Recipe for Valentine’s Day

Raw Vegan Truffle Recipe for Valentine’s Day

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www.youtube.com/watch?v=kc0crYoEhxE”>new

Happy Galentine’s Day! Sharing a new video on YouTube featuring a healthy truffle recipes that’s also raw and vegan. If you’re like WTF is Galentine’s day, here’s a refresher from Leslie Knope, aka Amy Poehler’s character on Parks and Recreation: “Oh it’s only the best day of the year. Every February 13th, my lady friends and I leave our husbands… Read More

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dessert, Food, Holidays, Kid Friendly, Recipe, Snack, Vegetarian, Video 0

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Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

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Recent Posts

  • Korean Meatballs – Family Macro friendly, meal prep idea! January 31, 2023
  • Tracking Macros while Breastfeeding For Weight Loss January 19, 2023
  • Thriving instead of Surviving The Holidays November 3, 2022
  • How to meet your career and health goals while traveling for work October 25, 2022
  • An Overview of the FASTer Way To Fat Loss – Review September 6, 2022
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