Watch the newest video that I produced for DietHealth on YouTube featuring Cassey’s Top 3 Pilates Abs Moves! It’s done it real time but should be repeated 2 more times for a good ab burning workout. Let me know if you enjoyed this video by sharing on twitter, leaving a comment below or reblogging on Tumblr!
This move is awesome if you sit as a desk all day or are looking to tone up the “bra strap” area. Tone Up Your Back – Diet.com Video (by diethealth)
Beach Bum Workout – NEW SARAH FIT EXERCISE VIDEO!!! Looking to lift your booty before you put on bikini bottoms? This workout video is for you! This video features 3 butt lifting and shaping moves that require no equipment so you can do this workout at home or at the gym. Do each exercise 12-20 times on each leg, repeat… Read More
How To Lose The Freshmen 15 Workout (by SarahsFabChannel) Just in time for the end of finals I bring you a long (10 minute) video featuring the moves that I did back in 2003 to lose the freshmen 15 I gained down at UD! I’m posting this in honor of LDOS (last day of school) and my 5 yr reunion… Read More
New Exercise video available exclusively on Laughing Cow TV! FitJoy with The Laughing Cow: Exercise Ball Workout (by LaughingCowTV)
Get yourself some lean looking arms with my new exercise video! In this video, I use light weights (3 lbs) for those of you who are afraid of getting “bulky.” However, I do have an important disclaimer. You will not look bulky even if you lift 30 lb dumbbells, ladies, unless you’re genetically more muscluar. But for those that listen to… Read More