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What I Eat In a Day Vlog

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OMG. It’s a new video featuring “What I Eat In a Day.” Total disclaimer: Every day is different. This is certainly not a weekend day or a Friday. I also do not eat nuts at every meal, it kinda sounds like I do in this video but really, nuts are just an easy snack that I enjoy. Below, I share a glimpse at what I eat in a day and throughout the work week.

Featured in the video are some of my recent obsessions (none sponsored this video but I am a Laughing Cow community leader, I bought every item seen in the video above):

  • Ezekial Cinnamon Raisin English Muffins
  • Oatmeal with Cinnamon, Chia Seeds and Truvia Natural Sweetener packet
  • Vega Protein Powder
  • Boar’s Head Turkey – Honey Maple is so darn good.
  • Stonewall Kitchen Mustard – Blue Cheese is my favorite
  • Joseph’s Flax Tortillas
  • Just a Handful of Cashews – Trader Joe’s
  • Turkey Meatloaf (Recipe)
  • The Laughing Cow Mini Babybel 

Questions people asked on YouTube:

Screen Shot 2014 01 14 at 4 28 02 PM

Screen Shot 2014 01 14 at 4 27 48 PMScreen Shot 2014 01 14 at 4 28 10 PM

For more ideas on what you should eat for breakfast, lunch and dinner, check out my book, Get Skinny Again!

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Health and Nutrition, Lifestyle, Video 4

Comments

  1. Amallie says

    January 14, 2014 at 5:42 pm

    Where did you buy the flax tortillas?

    Reply
  2. lauren@golaurengo says

    January 14, 2014 at 9:27 pm

    I also need to include a lot of healthy fats/protein. I constantly have “runger” and always need to be thoughtful about planning my meals! Thanks for the tips (the chia “dessert” is something I’m definitely going to try).

    Reply
  3. Shannon says

    January 14, 2014 at 9:38 pm

    Thank you for always sharing info like this 🙂 every post I read is more and more motivation for me to continue trying a healthy lifestyle!!

    Reply
  4. Livi says

    January 15, 2014 at 9:44 pm

    I loved this post! and agree that everyone should get your book! it’s an amazing deal and has so many great workouts/recipes/tips!

    Reply

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