We are a fit city, that is for sure! I’m constantly amazed by all the fun, creative offerings and how many are FREE. Here is a list of all the fun stuff to do in the city over the next few months. I’ll be updating this list as I learn about more events so feel […]
If the days seem short and you have little time to get out and exercise, I’m right there with you. I’ve been saying this all year but you do not need an hour of time in the gym to see or feel results. I’ve been going through my YouTube videos doing a few updates here […]
This workout features all my favorite backside burning moves. It’s 10 minutes long and requires no equipment, perfect to do while traveling for work or on vacation in the Caribbean! Oh how I miss Aruba. I loved the beach. Loved the food and most of all, the weather. Aruba was the second to last location […]
Today I am sharing my Ultimate Booty Bootcamp workout that is sure to make even the most fit reader’s backside sore. That’s what I’m here for after all. This video is shot in real time without any equipment but if you have a pair of dumbbells and/or kettle bell, it will make this already difficult […]
What are you doing today at 1p ET? Join me on Twitter with The Laughing Cow for a Fall Fitness chat to win coupons for free Laughing Cow products. I’ll be answering your fall fitness questions including pre and post workout snacks, how often you should be doing it, where to find new workouts, smoothie […]
I can’t seem to get the Taylor Swift song “I knew you were trouble” out of my head lately. Then I watched this cover featuring a rock band made up of 50 kids. So good. I put it on my Half Marathon YouTube Playlist to watch it the next time I hit up the treadmill. […]
Looking for a quick 5 minute Pilates ab routine that you can do following along at home? Try this Skinny Minnie Pilates Ab Workout featuring Jennifer Phelan.
Link: Weight Watchers PointsPlus Value Calculator – Free For You To Use I admit I’m interested, mildly…