Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

Urban Remedy Metabolism Food + Juice Cleanse Review

I’ve been a fan of juice cleanses for the past 2 years. I use them as an opportunity to reset my cravings usually. I also use them to debloat so that my face looks leaner on camera if I’ve been consuming too much alcohol, sugar, dairy or gluten leading up to a shoot. I have […]

Free High Intentsity Workout Saturday, Jan 24th!

Ready, set, sweat! I’ve teamed up with Urban Outfitter’s new fitness line, Without Walls for a special event featuring healthy snacks, fresh pressed juice and 45 minute HIIT workout led by yours truly! Drinks and snacks will be provided by Cocobeet, a juice bar located in Government Center. The few bites I’ve had of their […]

Stop Binge Eating in 2015!

youtu.be/rrO8KvFnkI8

Binge eating is such a touchy subject. No one wants to admit it or talk about it. It’s a taboo that most people prefer to avoid, unless you are Andie Mitchell – whose book It Was Me All Along: A Memoir is on fire right now. I met Andie in Hilton Head this year and […]

Easy Meal Prep Breakfast: Baked Oatmeal (GF, V)

There are few recipes as easy and delicious as baked oatmeal. I shared this recipe before Christmas here on SarahFit.com but in case you missed it, here is the video version of my favorite meal prep breakfast. Once again, here is the recipe: Prep Time: 10 minutes, Cook Time: 30 minutes, Total Time: 40 minutes […]

The Club By George Foreman III Review

Courtesy of ClassPass, I visited The Club by George Foreman III three times in the past 3 weeks. I waited to write a review until I felt like I had sort of a grasp on the experience. I still don’t fully feel like I do but this is my impression after taking 3 classes. My […]

New Playlist For 2015 Spring Marathon Training

I’m trying to motivate myself to run 12 miles this afternoon and decided to share with you what I have created, a new 2015 workout playlist to get your legs moving. Since I teach 6 classes a week and rarely listen to the radio, I feel out of touch with what songs people are sick […]