Think you’ve heard it all before? Here are 4 fit tips from Self Magazine editor, Marissa Stephenson, that I bet you’ve never heard before, plus one oldie but goodie that I too stand by and practice every single day.
Marissa was attending the SMART in the bag event I was in San Francisco to blog about. The Tone It Up girls work with Self Magazine on a regular basis as the trainers for their Drop 10 Challenge and told me how great Marissa is. I immediately introduced myself when I saw her at the event.
The Tone It Up diet plan created by Katrina and Karena, if you are not familiar with it, is a great tool to help you stay accountable and feel like you are part of a community that is striving live a healthier lifestyle together. You can read about my recent review of their new and revamped plan here.
Oh my goodness that is such a good idea to count reps in another language. I know French & German, going to practice this!
Kelly @ Kelly the Culinarian says
These are interesting tips, she’s been holding out on SELF magazine readers!
I used to be really good at drinking a glass of ice cold water first thing in the morning, but I’ve been slacking on that one lately. Need to get back to this one! And learn to count high enough in another language to count reps haha
marnie perri says
Wow that is such an interesting idea to count in another language.
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Megan (The Lyons' Share) says
Going to try counting in Spanish during my workout today -- such a good idea to keep things fun!
This sounds fab! Keep up the great work ladies! Keep me posted 🙂