Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

My Week in Working Out – The Bar Method

Each Friday I (try) to share with you my workouts from the past week. This week was a little different because I began my 1-month unlimited package that I bought for $100 as a special to The Bar Method in Boston. I always start my Monday with a 30-40 minute run. It’s like my reset […]

Surprising sources of protein and my top snack ideas!

Last week during my 4th of July vacation, my mother asked me if I had any suggestions for high protein snacks. I was kind of well, shocked she asked me this since usually she is the one turning me on to new products. She introduced me the Eat Clean Diet by Tosca Reno and ever […]

Simple Cucumber Salad Recipe

Cucumbers were on sale this week at Trader Joe’s. Oh wait… they don’t have sales. They just randomly have new items for a limited time and if it’s produce, it’s probably in season or something. So, yeah. I bought one for 60 cents and decided to explore for a simple way to prepare it instead […]

A New Running Route For My New Apartment!

In February, the building that my apartment is in was sold. We were notified that our lease would not be renewed. This was very disappointing since my location is prime and rent is cheap. While it wasn’t the nicest apartment, it was large in size and had a cute little outdoor patio that I thought […]

Win Money for Losing Weight!

I’ve been pretty excited about today’s announcement for a couple of weeks now. I was asked by DietBet to hold a challenge that will hold myself and my reader accountable for losing weight, as well as give my readers a chance to win actual money like on The Biggest Loser. JOIN ME IN THE CHALLENGE […]

Save Money with Summer Recipes

Eating in season is the most simple way to save money and eat locally. Zucchini, bell peppers and summer squash can be found for less than $1/lb, corn on the cobb at 50 cents or less an ear, and fruit just tastes better! Blueberries, strawberries and pineapple are all reasonably priced as well. However, when […]