Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

The Ice Cream Sundae Workout Video

This weekend, if you’re not sure what to do, try my newest workout featuring on my YouTube channel called The Ice Cream Sundae Workout. Why is it called that? Because after you finish, you will feel like you deserve to have one! Try my banana soft-serve recipe instead! Do each move for 1 minute without […]

Does Summer Zap Your Energy?

Summer weather can be “muggy,” so getting up early to get in a workout is sometimes the only way to guarantee a workout. If you don’t exercise in the morning, you need to stay hydrated and eat properly to keep energy levels up. People get out of work at 5 or 6 but have a […]

That Banana Soft-Serve Ice Cream Recipe

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Do you love ice cream but wish there was a low-calorie, clean version to make quick when a craving strikes? If you are looking for a recipe with more protein and less carbs, this is the banana soft serve for you! Two week ago, I filmed a video called the Ice Cream Sundae Workout. It […]

Save: How much do you spend on groceries?

Two weeks from today, I am moving. While I’m not moving far, just a mile, I am not moving into my new apartment until September 1st. I’m going to be a nomad for a month living at mother’s cape house, renting in Nantucket for a week and crashing it on a couch or two in […]

Breakfast During The Heat Wave

It is getting steamy in my non-air conditioned apartment. Wanting to avoid adding any heat to my kitchen, I planned for a week of cold breakfasts. Yesterday at Whole Foods, I picked up a new flavor (new to me at least) from Stonyfield’s organic Greek Yogurt line Oikos called Honey Fig. I added 2 tablespoons […]

My Oyster Obsession

I have a few new summer obsessions. One of which is The Bar Method as I mentioned on Friday. Number two, is Oysters. I haven’t been able to get enough of them recently. I usually know the calorie content on most foods I eat but I had no idea what the nutritional content was of […]