Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

Clean Eating & Simple Dinner Ideas

It’s that time again when I finally hook up my digital camera and share what I’ve been having for dinner these days. I’ve been pretty busy and loving simple recipes that are easy to calculate the calories since I’m writing down everything I eat for 10 days. I don’t have recipes because I usually do […]

How much sugar do you eat in a day?

Yesterday, Everyday Health uploaded tons of new content including my exclusive “No Gym, No Problem.” playlist! Here it is: So it has been almost a full week that I’ve been writing down what I’ve been eating. At first, I was just writing everything down with a pen and paper. A reader on Facebook suggested I […]

Running with Friends

While I typically do my long run on Saturdays, I was planning to run a 10K on Sunday in Cohasset, MA with a few other Reach The Beach relay team members. At last-minute, I opted not to go given the amount of work I had to do. Driving 45 minutes to pay $25 to run […]

Dream Job

In 4th grade, my dream job was to be Katie Couric on The Today Show. Then came along The View. It started later, which would mean I’d get to sleep past 5 am, so then that became my dream job. Then in college, realistically I wanted to be a journalist, preferably on camera but I […]

The Number One Diet Tip Put in Use

The number one diet tip is writing down everything you eat. You do not need to write the calories, just jotting it down and holding yourself accountable is enough to help shed pounds. In fact, it’s been proven to double the amount of weight you lose. For those considering surgical options, understanding the price of […]

Exciting New Partnership with Everyday Health!

YouTube is launching a new initiative over the next month. They invested $100 million in new networks with big companies like LiveStrong, Meredith Inc, Rodale and Lionsgate. I was contacted before I left for Argentina by Everyday Health to collaborate on a few videos for their new network as part of YouTube’s new investment in […]