On Thursday, I flew out of Boston to Baltimore. It had been a rainy week and roomie was in Europe so I was really looking forward to the conference all week. When I first got there, I checked into my hotel room at the Fairfield Inn and Suites Downtown Baltimore/Inner Harbor. To my surprise, I […]
I love grocery shopping. I love to just browse the isles looking for new products to try and share. Ever since college, I’ve been abandoned as a super market partner. I’m ok with it though, because I like to take my time. Since I started blogging, I have found that many of you are like […]
On Monday, I was lucky enough to visit the Next New Networks offices in NYC. If you are unfamiliar with NNN, they pretty much dominate YouTube, producing series like Barely Political, Key of Awesome, Beyond The Trailer, Indy Mogul, and the list goes on… I am a part of their Next New Creators program which has […]
I can’t believe I am leaving for Australia this Wednesday. I’m starting to get a little stressed out with packing, planning and finishing up my work before I leave. True to character, I’m even uneasy about a change in my fitness routine and staple meals. I understand many of you will read this thinking, “It’s […]
Sarah Fit Granola Bars (Gluten Free, High Protein) Prep Time: 10 minutes Cooking Time: 25 minutes 1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk) 2 tbsp Honey 1 medium Banana 1 1/2 cup of Old Fashioned Rolled Oats 1/2 cup Almond Meal 3 tbsp Coconut, shredded raw 2 tsp Cinnamon 2 servings Vanilla Protein Powder like Jay Robb Whey or Vega Sport Vanilla 1/4 cup Almonds 1/4 cup Golden Raisins Preheat oven to 350F. … If I had cut the above into 10 servings, each bar would have 146 calories, 5.4 g of fat, 19.5 g of Carbohydrates, 3 g of fiber, 7.8 g of sugar, and 6.8 g of protein: a perfect 3:1 carb to protein ratio for after your workout. Roomie requested whole almonds.
July has been one of the best and busiest months I have had in a long time! Good weather, friends, family and will power! Yes, will power. I’ve managed to stick with my training plan for the most part even though I’ve been traveling a ton. I just finished posting at CrushingTheCourse.com and wanted to […]