Post Cardio Ab Workout
If you are a cardio bunny, it’s time to start lifting some weights to see results. However, just doing 5 minutes of abs after a
If you are a cardio bunny, it’s time to start lifting some weights to see results. However, just doing 5 minutes of abs after a
As we have all heard by now, Kate Middleton gave birth to a royal baby boy. While the last thing any new mom wants to
I love my newest beach workout featuring a high 5 crank challenge as they call them. It features 5 moves that require a pair of
What are you doing for St Patrick’s Day this year? If you plan to celebrate as I usually do, then you might need my Beer
Working at home can be so much easier in the winter. If you want a quick 30 minute booty call workout that tones your lower
You don’t need a tummy tuck to get flat abs unless you are Octomom, of course. Pilates is probably one of my favorite practices for