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Post Cardio Ab Workout

Post Cardio Ab Workout

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If you are a cardio bunny, it’s time to start lifting some weights to see results. However, just doing 5 minutes of abs after a run is a great place to start if you want to work on strengthening your core for a flatter, more toned tummy. This is a follow along video that you can do any time but… Read More

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Abs, Uncategorized, Video, Workout Video 3

Royal Baby Fever: How To Flatten Your Abs After Pregnancy

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As we have all heard by now, Kate Middleton gave birth to a royal baby boy. While the last thing any new mom wants to think about is getting back a flat stomach,  reporters remain camped outside her hospital waiting for her first appearance. It’s crazy to me to think that celebrities wait months to allow photographers get a picture… Read More

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Abs, Beginner, Fitness 3

Beachy Style: High 5 Workout

Beachy Style: High 5 Workout

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I love my newest beach workout featuring a high 5 crank challenge as they call them. It features 5 moves that require a pair of dumbbells. Do each move for 5 reps (5 on each side and a total of 10 for the lunges, rows and twist). Without resting, move on to the next move to complete all 5 moves…. Read More

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Abs, Video, Workout Video 2

Lose Belly Fat Workout: St Patrick’s Day Beer Belly Routine

Lose Belly Fat Workout: St Patrick’s Day Beer Belly Routine

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What are you doing for St Patrick’s Day this year? If you plan to celebrate as I usually do, then you might need my Beer Belly workout. Combining cardio and strength, this workout targets your core to flatten it out while raising your heart rate with intervals to burn the fat on top. I also made a fun little graphic… Read More

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Abs, Holidays, Video, Workout Video 9

At Home Workout Videos and Ideas

At Home Workout Videos and Ideas

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Working at home can be so much easier in the winter. If you want a quick 30 minute booty call workout that tones your lower body, arms and abs, I have the perfect playlist. In total it is a 4 video series that will start automatically. If there happens to be a commercial, lucky you gets a quick water break!… Read More

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Abs, Fitness, Intervals and Circuits, Legs, No Gym, strength training, Video, Workout Video 3

No Needles Tummy Tuck Pilates Ab Workout

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You don’t need a tummy tuck to get flat abs unless you are Octomom, of course. Pilates is probably one of my favorite practices for creating a flat tummy. Today, I have a 5 minute, 3-move sequence you can do at home or at the gym after you get off the treadmill. This workout was created by Jenn Phelan, one… Read More

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Abs, Fitness, Video, Workout Video 5

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