Since I’ve been using the Peloton bikes, I’ve been more willing to try theme rides where playlists are specifically curated and advertised for scheduled rides. This
As a fitness instructor, I used to love putting together killer playlists that would energize my clients and make them want to work harder. I
I’m trying to motivate myself to run 12 miles this afternoon and decided to share with you what I have created, a new 2015 workout
Listening to music while working out makes it more enjoyable but did you know it also helps you workout harder? “Music is like a legal
What are you doing today at 1p ET? Join me on Twitter with The Laughing Cow for a Fall Fitness chat to win coupons for
It’s the middle of August and you might be sick of hearing “bikini body” and “swimsuit season.” If you’re like me, you’ve pretty much decided
