Enabling Your Passion For Healthy Living
Since I’ve been using the Peloton bikes, I’ve been more willing to try theme rides where playlists are specifically curated and advertised for scheduled rides. This 90’s playlist was born out of my excitement from a recent 80’s ride. Nineties music isn’t necessarily Pump Up The Jams or random La Bouche songs. Britney and *NSYNC both came on to the scene… Read More
As a fitness instructor, I used to love putting together killer playlists that would energize my clients and make them want to work harder. I feel like the start of September is appropriate to update your play list as many of my own friends have decided to start a new fitness or diet regimen come Tuesday. While I do love… Read More
I’m trying to motivate myself to run 12 miles this afternoon and decided to share with you what I have created, a new 2015 workout playlist to get your legs moving. Since I teach 6 classes a week and rarely listen to the radio, I feel out of touch with what songs people are sick of and which ones are… Read More
Listening to music while working out makes it more enjoyable but did you know it also helps you workout harder? “Music is like a legal drug for athletes,” says Costas Karageorghis, Ph.D. from London’s Brunel University school of Sport and Education. “It can reduce the perception of effort significantly and increase endurance by as much as 15 percent.” Since I’m… Read More
What are you doing today at 1p ET? Join me on Twitter with The Laughing Cow for a Fall Fitness chat to win coupons for free Laughing Cow products. I’ll be answering your fall fitness questions including pre and post workout snacks, how often you should be doing it, where to find new workouts, smoothie recipes and more. I hope… Read More
It’s the middle of August and you might be sick of hearing “bikini body” and “swimsuit season.” If you’re like me, you’ve pretty much decided to enjoy the rest of summer and go sober for September. I may not always eat or drink the right thing, but I’m always exercising which makes a huge difference when you don’t stick to… Read More
