http://www.youtube.com/watch?v=nvxfnsMt4VI&feature=share”
New Exercise video available exclusively on Laughing Cow TV! FitJoy with The Laughing Cow: Exercise Ball Workout (by LaughingCowTV)
Wake Up For A Fitness Challenge!
Wake Up For A Fitness Challenge! “Well, hello Spring!” While is Australia, I re-discovered how much I loved working out in the morning. When I returned home, I realized how much I hated working out while it was still dark out and freezing. Now that warm weather (before 9 am) has arrived, I’ve decided to make it my goal… Read More
Is Yoga The Answer To Finding Your Happy Weight?
In January, I decided that I wanted to do an experiment doing yoga. Would daily yoga be enough exercise to maintain (or lose) weight by creating a greater sense of self awareness and allow me to tune in to my actual hunger levels? Studies have shown that yogis tend to be leaner than non practicers. But how can this be… Read More
Morning Challenge, Recipe For Dinner and Lunch
I’m thrilled that Spring has finally decided to arrive here in New England. Too bad it always seems so short. Winter and Summer are attention whores. Poor Spring and Fall don’t last long enough and never seem to receive the praise they deserve. The mild weather seasons are the best months in my opinion for outdoor exercise. It’s not too… Read More
Review: Physique 57 NYC
For over a year, I have been dying to try a class at Physique 57 in New York City. I can’t remember where I first heard about it, but I knew it was a combination of dancers’ exercises with pilates, yoga and strength training flair. Kelly Ripa, gym-rat extraordinaire is a self-proclaimed follower of the studio and I am a… Read More
Get yourself some lean looking arms with my new exercise video! In this video, I use light weig
Get yourself some lean looking arms with my new exercise video! In this video, I use light weights (3 lbs) for those of you who are afraid of getting “bulky.” However, I do have an important disclaimer. You will not look bulky even if you lift 30 lb dumbbells, ladies, unless you’re genetically more muscluar. But for those that listen to… Read More
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