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A Workout To Do During Nap Time

A Workout To Do During Nap Time

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www.youtube.com/watch?v=S-xDc53LQ04″>

The first six weeks after Tommy was born, I really had zero motivation to workout. I never thought I would enjoy the time off so much. As soon as I got back into the swing of things though, I remembered why I I love exercise. It just makes you feel accomplished and more energetic, especially when your day is dedicated… Read More

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Fitness, Intervals and Circuits, Motherhood, strength training, Video, Workout Video 3

Mommy and Me Workout + Half Marathon Training Update

Mommy and Me Workout + Half Marathon Training Update

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This past weekend, I was able to run 8.5 miles on Saturday. This was a huge accomplishment and also accidental. GNC has been supporting my half marathon training and it’s paying off. I wanted to run between 7 and 8 miles but took a longer loop and had to run an extra half mile. This was 1.5 miles farther than… Read More

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Fitness, No Gym, strength training, Video, Workout Video 6

SFit #6: Sweat + Tone using just Body Weight

SFit #6: Sweat + Tone using just Body Weight

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www.youtube.com/watch?v=J7eZKMsqSNY”>

I had a sponsored video scheduled to go up today but it got pushed back a week so you guys benefit and I uploaded another full length video from the SFit Gym just so you can see how awesome the workouts really are. This workout features 10 different exercises working the entire body. Each one is performed for 30 seconds…. Read More

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Cardio Workout, Fitness, Intervals and Circuits, No Gym, strength training, Video, Workout Video 4

Third Trimester Strength Training PreNatal Workout

Third Trimester Strength Training PreNatal Workout

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When it comes to working out during your third trimester, while safe, you may simply be too uncomfortable. Luckily since I was active throughout, I could continue a modified fitness routine to the end. My last workout was an interval treadmill routine alternating between inclines at 3 mph. My second to last workout was a 20 minute elliptical session followed… Read More

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Fitness, Intervals and Circuits, No Gym, Pregnancy, strength training, Video, Workout Video 3

ClassPass Giveaway + At Home Total Body Workout

ClassPass Giveaway + At Home Total Body Workout

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www.youtube.com/watch?v=ZbcN6moNKd0″>Side

I was chatting with a girlfriend of mine on the phone on my way to spin class the other day and she goes, “Do you have to do that?” I told her no, but I really liked eating cookies during pregnancy and I felt like the two offset each other. I love group exercise classes and running, but I also… Read More

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Contest, Fitness, Intervals and Circuits, No Gym, strength training 43

Booty Burn + Lift Workout Video – No Gym Required

Booty Burn + Lift Workout Video – No Gym Required

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This workout features all my favorite backside burning moves. It’s 10 minutes long and requires no equipment, perfect to do while traveling for work or on vacation in the Caribbean! Oh how I miss Aruba. I loved the beach. Loved the food and most of all, the weather. Aruba was the second to last location of our Fit In Paradise… Read More

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Fitness, Legs, strength training, Travel, Video, Workout Video 1

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