This week I debuted two new arm workouts on my YouTube channel. You will need a pair of medium dumbbells for each. The first is
A few of you had asked why there were no clips of the SFit Gym workouts online yet. That’s because, we are slowly rolling it
I’ve got a crazy day tomorrow and will be heading down to Charlottesville, Virginia for one of my best friends weddings! I’m so excited to
Looking for the Veg Out! Three Day Vegan Meal Plan? Click here. Sorry for the confusion. So, you’re down at the beach and your favorite
So you want to know what the best lower body move is, the most effective exercise to work your legs and booty? The lower body
Home workouts are amazing and perfect for you right now if: You are avoiding the gym so that you can get home early and find
