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Two New Strong + Sleek Arm Workout Videos To Try

Two New Strong + Sleek Arm Workout Videos To Try

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This week I debuted two new arm workouts on my YouTube channel. You will need a pair of medium dumbbells for each. The first is a 5 minute workout for beginners to challengers. It featured an AMRAP style workout. You can do this with me or on your own. Once you know the moves, see how many rounds you can… Read More

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Fitness, strength training, Video, Workout Video 1

5 Minute SFit Workout #1

5 Minute SFit Workout #1

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www.youtube.com/watch?v=4A75Yocbb5o”>

A few of you had asked why there were no clips of the SFit Gym workouts online yet. That’s because, we are slowly rolling it all out. Here is the first sample workout. We shot this a couple week ago and it’s just a short 5 minute version of the signature SFit workout. To refresh your memory, there are 3… Read More

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Cardio Workout, Fitness, Intervals and Circuits, Legs, strength training 5

15-minute Lean + Strong Bridal Circuit Workout

15-minute Lean + Strong Bridal Circuit Workout

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I’ve got a crazy day tomorrow and will be heading down to Charlottesville, Virginia for one of my best friends weddings! I’m so excited to explore the little town, see my college friends and celebrate Allison’s union. I’ve heard and seen so many good things about C’ville. The town has a reputation online for being one of those hipster, wholesome,… Read More

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Fitness, Intervals and Circuits, strength training, Video, Workout Video 3

Summer Vacay Barry’s Bootcamp Style Workout

Summer Vacay Barry’s Bootcamp Style Workout

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Looking for the Veg Out! Three Day Vegan Meal Plan? Click here. Sorry for the confusion. So, you’re down at the beach and your favorite gym is no where in sight. Sure, you could go for a run but after a while it gets boring. Here is a run and tone workout you can do no matter where you are…. Read More

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Fitness, Intervals and Circuits, Running, strength training 6

The Only Lower Body Move You Need + Workout

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So you want to know what the best lower body move is, the most effective exercise to work your legs and booty? The lower body is a tricky part of the body for many females when it comes to working out. They want to have definition but they don’t want bulk. They want to lift without adding width. The number… Read More

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Fitness, Legs, No Gym, strength training, Video, Workout Video 5

Home HIIT Workout – No equipment, 12 minutes

Home HIIT Workout – No equipment, 12 minutes

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www.youtube.com/watch?v=Q2C8v2ht0-U”>video

Home workouts are amazing and perfect for you right now if: You are avoiding the gym so that you can get home early and find a parking space (Hey, Southie residents!) Public Transportation is so jacked up that your life now revolves around avoiding it and you can’t get to your favorite class (Hi, Boston!) You don’t have a gym… Read More

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Cardio Workout, Fitness, Intervals and Circuits, No Gym, strength training 6

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