If there is one part of your body where you should not be afraid of building a little muscle, it should be your booty. I
Jessica Simpson obviously slimmed down to look her best for her wedding day. While much of the attention is being spent on her legs, her
I teach a class at Burn in Boston that I’m loving these days called Power, which is based on the stacked workout formula. I decided
Looking for a new workout that will kick your butt? You’re in luck. As I mentioned earlier this week, I’m teaching a tabata class at
So many people neglect their chest and back BUT they are two of the best body parts to work to look sexy and confident. I
I have quite a few friends going on vacation this week. While in Cabo, I wanted to enjoy myself without screwing up my routine too
