If there is one part of your body where you should not be afraid of building a little muscle, it should be your booty. I can’t repeat enough how hard it is to gain a pound of muscle but strength training is the only way to target a muscle when it comes to transforming the way it looks which is… Read More
Jessica Simpson Wedding Day Arm Workout | Real Time
Jessica Simpson obviously slimmed down to look her best for her wedding day. While much of the attention is being spent on her legs, her arms are what stole the show on the actual big day. Her long time trainer, Harley Pasternak, is not one to shy away from the press, sharing all the details as to how she and… Read More
10-min Summer Vacay Workout Video | Total Body, Real Time
http://youtu.be/fVpRmS6cLlc
I teach a class at Burn in Boston that I’m loving these days called Power, which is based on the stacked workout formula. I decided to share a favorite sequence with you guys right before the holiday because I know it can be tough to fit in those workouts. If you have just 10 minutes to do a quick strength… Read More
New Full Body Tabata Workout (Home or Gym)
Looking for a new workout that will kick your butt? You’re in luck. As I mentioned earlier this week, I’m teaching a tabata class at a new gym in the South End. If you live in Boston, come and take the class with me but if not, here is a sample of what the class looks like and you can… Read More
New Chest & Back Workout Routine
www.youtube.com/watch?v=zz08k0FGev4″>
So many people neglect their chest and back BUT they are two of the best body parts to work to look sexy and confident. I have a new video today that I’ve been excited to share for a long time now featuring a chest and back workout. So many women neglect working these two body parts. Here is why you… Read More
New Cardio & Strength Workout (Barry’s Bootcamp Style)
I have quite a few friends going on vacation this week. While in Cabo, I wanted to enjoy myself without screwing up my routine too much. I chose to do 40 minute workouts in the morning on the beach or in the resort’s gym using my workouts that I create for Barry’s. If you are going away or your regular… Read More
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