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What I Eat In A Day: Marathon Training Edition

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When I tell people I am training for a marathon, they often say to me, “I could maybe run 20 feet” as my Warrior In Pink teammate Sam Schuerman said or “I bet you eat whatever you want?” I pretty much do eat whatever I want lately. My body needs it. While I still prefer to be the salad and macaron type girl, I have been eating more rice, noodles and bread lately to keep up my energy.

I shared earlier in the week what my marathon training diet included this past weekend after running 18 miles. I got the idea because a couple of weeks ago my videographer and I shot a What I Eat In A Day video featuring my marathon diet. This one includes a bit more alcohol and cookies. It is finally live and here for you to watch!

Like I said earlier in the week, I do not eat this way Monday through Friday but on Saturdays when I finish my long runs, I do kinda let myself eat whatever my heart desires or my body craves. This often includes more sugar than a dietitian would recommend but isn’t that why I’m training to run a marathon?

For an actual nutrition guide on what runner’s should eat from someone who knows what the heck they are talking about, check out this e-book Nutrition for Runners from my friend Anne of Fannetastic Food.

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Health and Nutrition, Lifestyle, marathon 5

Comments

  1. Cassie says

    March 20, 2015 at 6:32 pm

    Delicious day! I want that sprouted muffin so badly!!

    Reply
  2. Livi @ Eat, Pray, Work It Out says

    March 21, 2015 at 4:36 am

    Looks like a great day! Does drinking the night of a long run make you more sore the next day?

    Reply
  3. Essie says

    March 22, 2015 at 8:40 am

    Stopping in from Sam’s vlog. Looking forward to reading more of your blog ๐Ÿ™‚

    Reply
  4. Sarah says

    March 24, 2015 at 8:02 pm

    What’s your go-to tequila drink that’s light on the sugar and calories? Thanks!

    Reply
  5. Stacy @ Sweating tulipz says

    March 26, 2015 at 7:45 pm

    It is so important to refuel and give yourself time to recover when doing such vigorous exercise! Also, it is important to let yourself have what you want at least once a week! ๐Ÿ˜‰ Go get em girl!

    Reply

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