ENABLING YOUR PASSION FOR HEALTHY LIVING

The Perfect Baked Sweet Potato Fries

I think I finally mastered the perfect baked sweet potato french fry recipe. It’s simple and delicious. There is one ingredient that I found to season them perfectly. ONE. I like them crispy, slightly burned with a kick. To achieve this, preheat your oven at 400F. Next, slice up the sweet potatoes with the skin […]

Should You Give a Raw Vegan Diet a Chance

If I am ever diagnosed with cancer, I will become a vegan. Maybe I’ll ever become a raw vegan. What bothers me about my own statement is that if I feel so strongly about the benefits of a lifestyle, why wait until I find myself in a problem? As the speaker of the lunch I […]

@SarahFit Instagram

Lunch with the Hippocrates health institute. That means I'm filling up on a raw, vegan diet… Learning lots of scary stats and information. Ignorance is bliss but we may be killing ourselves silently…

Post Interval Run Instagram

I felt great during this morning’s interval workout! I am scheduled to run the Canton Roadrace with Reebok this weekend and I’m excited to see what my time is! I ran a total of 4.5 miles while doing my favorite cardio workout. At the end of my run, Eric Prydz “Call On Me” came one! […]

Coffee and Pancakes

Coffee and Vega pancakes for breakfast today after my 45-minute 7 am BTone Fitness Tone class. I grabbed the coffee on my walk home and put in my own almond milk and NuNaturals Stevia at home.

Saturday Long Run Instagram

Saturday long run complete. Wore my Blogilates tank top! Refueling with fig and almond Greek yogurt. The figs that I used came from my August Naturebox. I didn’t have any fresh fruit in the house to add besides banana which I hate in Greek yogurt. Do you hate the Instagram posts on my blog or […]