Workout Video Library


Interval Training Playlist

Body Weight Workouts

30-minutes or less

Workout By Muscle Group:


Arms & Upper Body

Butt & Thighs

Total Body



The Prom Workout Series

Move #1 Sumo Squat Press

Move #2 Plank To Pushup

Move #3 Butt & Abs Exercise

Move #4 Plank To Row

Move #5 Superman


Abs and Love Handles Workout Playlist

Butt Toning Fitness Video Playlist

Outdoor Workouts – No Equipment Needed

Summer Fitness and BBQ Tips

The Bethenny Frankel and Sarah Dussault Playlist (I produced these videos with Bethenny and appear in a few)

Don’t forget to visit my YouTube channel for new videos uploaded weekly!

{ 61 comments… read them below or add one }

1 usman June 24, 2011 at 1:33 pm

sarah u done all in great fashion n like the way you helped in u realy hot


2 kika June 27, 2011 at 7:10 pm

I love your videos! They are amazing! I am Portuguese and the Summer is comming and you are helping me put in shape!


3 Sarah June 28, 2011 at 2:27 pm

Thank you Kika!


4 Shannon June 29, 2011 at 2:40 am

I just found your youtube channel (I’m a professional dancer and trying to stay in shape) and I LOVE your full body workouts… cardio+toning=a MUST! I can’t wait to try them all out this week! Keep up the motivation… PLEASE! :)


5 Wesley Martin July 8, 2011 at 11:33 am

I Love Your Videos. They Are So Amazing. & Really Detailed.
Thank You.


6 Veronica July 9, 2011 at 4:45 pm

Your videos are so helpful! I’m a visual learner so reading descriptions of a workout routine in magazines have been a pain in the butt. Your site came to my rescue. I’m living abroad and just started a fitness plan and I love that I can do most of this stuff at home or around my house. Keep up the good work!


7 Deysy July 11, 2011 at 5:22 pm

Dear Sarah,
Your videos help so much and i love how i can FEEL THE BURN when i do them at home. Quick question do you have an inner thigh work outs for summer? Thank you :)


8 Dena July 18, 2011 at 2:52 am

Hey Sarah,
I’ve been watching you for years literally. Do you have any tips for the weekend eater? I eat well all week but binge and eat terrible foods on the weekends when my day doesn’t have structure.


9 Holly July 18, 2011 at 6:16 am

Sarah wow today i just started your workouts. I love the workouts, they really have helped me so far. This is so far one of the best workouts i ever tried!


10 Kaysha July 22, 2011 at 2:03 am

I say the same


11 Kaysha July 22, 2011 at 2:01 am

Hey Sarah! I tried your workouts and they really made a diffrence. I work on some of them for 1 hour a day, I love your workouts. I told my sister (who was trying to lose weight) about you and she says, “thankyou, your workouts really changed how I look, you are the best.” I say diddo.

Do you work on your workouts everyday?


12 Kaysha July 22, 2011 at 7:03 pm

If you do work on your workouts everyday, if not then the days you do workout, how long do you workout?


13 lateesha August 5, 2011 at 11:26 pm

Hey Sarah
I just found you today on youtube and I love the viedos and stories I would love it if you could help me I really want to lose weight!


14 kaysha August 17, 2011 at 9:41 pm

bye the way sarah doesnt even check these messages anymore i dont know why but u better not send anymore like i said because she doesnt even check these


15 Alyssa Kane August 19, 2011 at 2:37 am

Hey Sarah!
I’ve been a fan of you for a while and I love all your tips, workouts, etc.
I’ve had a problem with my inner thigh fat for a few years now, and I wanted to know if you had any workout moves that can help me tone and get rid of that fat. It would be greatly appreciated! :D


16 Sarah August 22, 2011 at 2:29 am

It’s genetics! I have issues with my inner thighs as well and it’s diet! When you start losing fat, you cannot target where it is lost from. Do walking lunges and reverse curtsy lunges. and sumo squats.


17 Nouran September 29, 2011 at 12:22 pm

OKAY. Im really confused cu there’s a lot of great exercise routines on this website but im still confused cuz im a bit of a special case. Im a thin girl and always been a thin girl. im 19 and i wana b fit, well built and good heart rate , look good nd all that. But the thing is im 166 cms and way about 59-60 kgs. I dont know what my FIT IDEAL WEIGHT should be. I used to be 53 kgs so i gained some weight finally!!!! I KNOW I KNOW it sounds odd wen u hear a girl say finally i gained weight with a smile on her face. But like i said i was super thin nd i jus wanted some shape. Now i realised wut a big mistake it was to gain that weight. I should lose like 4 kgs (dont u think?) and start doing more strength exercises…can u help me sarah clear out my confusion. What exercise routine should i follow. I been doin some weight nd some exercises for about 3 months and stopped for like 2 months. how to get back on track? WHAT SHOULD I DO?


18 Shaye Clemons September 30, 2011 at 12:50 am

Finally! I have found you… LOL! Soomeone who explains almost every question I have had concerning intervals for cardio. Thank you sooo much, and the recepies are great as well.


19 Melissa Robinson October 2, 2011 at 3:38 pm

Hey Sarah! I 1st found you on youtube and now I found your site! I am getting married in 48 days! I really want to be in the best shape ever! I am about 5-10 lbs from my goal weight and I am really hoping your videos and diet plan will help me get there! Thanks for all your videos, they are really helpful! I will let you know how it goes! :)


20 Sarah October 5, 2011 at 1:45 am

Thanks Melissa! I just actually reorganized the videos so if you have any questions or specific body parts, please come back to check out the index!


21 Laila November 11, 2011 at 8:38 am

Sarah, thank you so much for your great instruction videos. Before i became a mother, and even after, i used to work out a lot but today i seem to forget most of the exercises. I love spinning and outdoorsports but exercises are a real challenge to me and your videos make exercise very appealing. You rock!


22 Maryam Moosa December 17, 2011 at 4:23 pm

Hi Sarah,
I’m from UAE – Dubai , am always watching ur videos and waiting for more
I have a problem with my Abs :( ! , I wanna send you a picture of my Abs and i want you to tell what to do with it and what to eat and what not to eat !
please reply me am suffering with my abs !!
give me your email or your BB Pin to send you the picture !

reply please i will be waiting


23 Chaya Murthy January 6, 2012 at 10:36 pm

Dear Sarah,

Iam a new mom and had my baby just a month back with a vaginal birth.I was in a very fit and slim shape before I got pregnant and want to get back in shape asap.I started doing some exercise and yoga already to get rid of the little pooch iam having right now because of the pregnancy.I see that my hip looks little big than it used to be and I cant wear my 0 short size pant as my waist is an issue.Is this a problem of love handles and if i follow the advice you have on you tube about love handles would that work for me to get back in shape within 1.5 months?

Please let me know,



24 Brittany January 7, 2012 at 4:41 am

Your helping me lose 25 pound of baby weight in 30 day, I’m in love with these videos
Thanks Sarah <3


25 Kaysha January 13, 2012 at 5:24 pm

Hey Sarah I would it a lot if you could reply to MY comments … Pretty please.. With a cherry on top !!!!!!!


26 Kaysha January 13, 2012 at 5:26 pm

If you don’t then I’m. Going to hate you forever Sarah and I can track you down and kill you….


27 Kat Attack January 30, 2012 at 3:57 am

after that comment I dont blame the girl for NOT wanting to contact you O.o

Thank you so much Sarah for these awesome workouts, I use to workout alot at the gym, but after finding you on youtube i no longer have to be freaked out by creepers staring :D


28 Sarah January 30, 2012 at 3:52 pm

Yes, I was questioning if I should leave that comment or delete… I decided to leave it in case they really do come after me lol. The cops will have a motive.


29 Kaysha January 13, 2012 at 5:26 pm

You have three days Sarah !!!


30 amelia January 27, 2012 at 4:53 am

i think your viedos are amazing….i would like to know how long it took you loose weight?


31 Angela January 31, 2012 at 7:36 am

Hi Sarah, I was looking for decent workout videos and found one of your videos on YouTube and eventually got to this page. Unable to find the Ask button as well as the printout of the 30minute workout for weightloss I found on YouTube. I am keen to try it out but I am a little confused as to whether that workout is Cardio or Strength training, a mixture maybe? Also, if I follow that workout 3 times a week and run on 3 other days will i be stressing my body out? I don’t know cuz I’ve never had weight problems until recently, never really exercised either, other than the time I was in school (and was forced to). Any help would be appreciated, thanks in advance!


32 Rebecca March 29, 2012 at 10:20 am

Sarah, I just wanted you to know how much I appreciate all of your time and effort into this site. The resources you provide for us are so useful and so time affective (and COST affective). No more eating from boredom late at night. Time to WORK IT


33 sobha March 31, 2012 at 1:36 pm

dear sarah ji,
i just liked your videos a lot but for beginners its not possible to do such exercises so,i need first and easy exercises for lossing back fat plzzzzzzzzzzzsarah ji reply me …………..


34 sobha April 4, 2012 at 5:44 pm

reply sarahji plzzzzzzzzzz


35 Bernadette Yamat April 17, 2012 at 3:18 am

Can I buy your DVDs of your workouts?


36 Sarah April 17, 2012 at 1:25 pm

Yes! You can buy them here –


37 IRFAN SHAIKH June 18, 2012 at 5:30 am



38 patty June 28, 2012 at 3:12 am

how long will it take fr ur butt to grow


39 Diane June 30, 2012 at 3:01 pm

Hi Sarah! Your tutorials are amazing!
I want to lose weight in 2 weeks (as I am on holidays) and I want to come back to college looking fit.
What are your recommendations? What should I do? I really want to lose weight especially in my thighs and belly. I would love my legs to be thin again.
Thank you for your help:)


40 Megan June 30, 2012 at 8:18 pm

Hi Sarah. Thank you so much for existing! you have no idea how much i appreciate your videos & your work! you are simply amazing <3

I wanted to ask you something, I'm an 18 year old girl and I'm not fat, I'm 163 Cm and i have a thin body, my only problem is with my thighs, i have big thighs & i feel so uncomfortable about them.. i have been struggling from this problem since i was 14 ! i finally decided that i NEED to get thinner thighs, my question for your is, what is the best workout for thighs? how can i slim down my thighs?

Thank you so much <3 love you :)


41 Jona July 7, 2012 at 3:14 am

Hello Sarah,

what can I do to shape and lift my butt?

thanks in advance!!


42 Charles gadt November 24, 2012 at 5:35 am

I”m sure you get this a lot,are you single or spoken for.either way is great, I totally respect you and you’re craft of teaching. I am very out going and just was curious cause you seemed very grounded.


43 Josie December 27, 2012 at 10:32 am

Hey sarah,

did you delead a arm exercise video? i remeber you doing one barre inspired arm workout and its gone :(
i was going to do it and cant find it anymore


44 Sarah December 27, 2012 at 11:00 am

Ugh.. unfortunately yes :( Bar Method was not happy that I used a few of their moves and asked me to take it down. We are editing it and putting back up in the New Year!


45 Josie December 30, 2012 at 10:28 am

ok thank you for your quick answer, looking forward to the arm workout :)


46 Karol December 30, 2012 at 9:16 pm

Thank you soooo much! You are amazing! I am so glad that I found your channel! I don’t know what I would do without you! PLEASE keep up the good work!


47 michelle January 3, 2013 at 7:16 pm

Hi sarah i just saw your video on you tube for the frist time and i thought it was great!!!!!
I am trying to lose my weight but sometimes feel like its just not working i am at 136 pounds and my goal weight is 129 or 125 after having three kids it seems like the fat on my belly just wont go away…. so what would you recommend i do??? A lot of my friends say i don’t look fat but when i sit down i have a roll there lol…… so i really want to get rid of it before the summer comes so can you please help….


48 Titus March 21, 2013 at 9:50 am

I seriously love your site.. Pleasant colors & theme. Did you build this site yourself? Please reply back as I’m looking to create my own site and would love to learn where you got this from or just what the theme is named. Many thanks!


49 Sarah March 21, 2013 at 10:12 am

I used thesis but I designed it myself :) Glad you like it!


50 Karol April 4, 2013 at 5:27 pm

Hi Sarah! Do you have any warms ups? I mean, things you can do before the workouts. I’ve heard that warm ups are to get your heart rate faster. I looked in your workout library, but I couldn’t find any. I would greatly appreciated if you could share some good warm ups. Thanks! BTW you’re awesome!! <3


51 Jordan June 8, 2013 at 7:54 pm

Hi Sarah,
I just found this website through youtube. I have been a vegetarian for a couple of years but have recently went vegan. Anyways I eat a lot of peanut butter. I mean A LOT, is this bad for me ? I have about three spoon full’s a day and also may have a banana dipped in peanut butter or a peanut butter sandwich. Is that too much ?


52 Sarah June 10, 2013 at 10:55 am

Hi Jordan, I’m glad you found my blog and came over :) So much easier to answer questions like this. Peanut butter is high in calories but is considered nutrient dense. Check the ingredients, make sure it’s just peanuts, no added sugar or oil. Also, make sure to measure it. If that is the only place you are getting protein you are missing out on a lot of nutrients your body needs. Almond butter, cashew butter, sunflower butter are also really good and similar to pb but have more heart healthy fats than pb. If you are gaining weight, it may be because you are eating too many calories and these could be coming from the pb. Does this make sense? You should always eat a variety of foods to make sure you are getting all the vitamins and nutrients your body needs. Eating the same thing each day with little variety will inevitably lead to a deficiency.


53 Alexis June 21, 2013 at 4:01 pm

Hi there! I just discovered your site today. Great info and now in my daily blog roll. I’ve spent the last hour catching up :)
I have a question: how many days should I do the 2 day split workouts for fat loss? They are awesome! I am also training for a half marathon so I’m getting in lots of weekly runs. I’m just not losing any weight… And I miss the gym time.


54 Reemy July 19, 2013 at 9:03 am

hi Sarah .. i was looking around ur website its really amazing
I have question: i want to begin losing weight with sport and diet
now i am 74 kg i want to reach 62 kg
plus i have a lot of fat around my stomach and waist …. i want my stomach to be straight
so can u tell me how i can begin and what exercise i can start with please??? can u mad me exercise plan and diet plan

thank u


55 Grace September 10, 2013 at 11:26 am

Hi Sarah,

I have been following your site on facebook from quite a long time. And its great.. :)
Well my querry is.. Do you have any set workout schedule for pregnant womens? Right now i am not pregnant but me and my husband are planning to grow our family i.e baby. So for this reason i have stopped gymming and running, jogging etc type of exercise. Cause i am 30 and do not want to take any chance for mis-happening. So what type of workout i can do at home or outdoor, so that i do not put on much of weight. Coz my body have a great tendency to put on weight very fast. My weight is 72 right now :( I am just doing walking these days..

Help me please !!
Thank u in advance


56 Sarah September 10, 2013 at 11:30 am

Woah woah woah. When you become pregnant, you can safely continue your exercise routine – you just aren’t suppose to introduce something new. Working out while trying it extremely beneficial to you and your baby!!!!! Do not stop working out because you are trying. I suggest talking to your doctor as well but for the healthy of your body, keep exercising! I’m 29 and will probably be running half marathons when I finally am pregnant in 5 years or so. I don’t have a schedule but will consider it for future posts. Check out Kristin McGee’s website in the mean time!. twitter @thebendigirl


57 Grace September 11, 2013 at 10:26 am

Thanks Sarah ! :)
I will start my old workout from today itself. Thanks for the motivation.


58 Zoey Ng July 26, 2014 at 12:50 pm

As I’m on the journey to lose weight, I fear that my breasts will get saggier as I lose more weight. Should I do chest exercises to prevent that? What does doing chest exercise do to your breasts?


59 Jo October 19, 2014 at 5:51 pm

do you know a good Zumba website My Roku had one Now it is GONE Help
I can use U Tube or any other Ideas


60 BeccaTIU February 7, 2015 at 2:29 pm

Hi Sarah!
Just joined tone it up! Bought the nutrition program and have been doing their love your body series. I saw that you totally support them and that’s awesome!! I have lost weight but I still feel flabby. I really want to tone up. Should I focus on your strength videos as well as Tone it up’s videos? Should I skip cardio? My bothersome area is my lower abs. Any suggestions? I want to burn that extra flab off! I have never been able to get rid of it. :(

Thank you!! Your site is awesome and I love that you give advice!


61 Sarah February 9, 2015 at 10:01 pm

I would say to focus on diet if you think you are still “flabby” – however cardio will help get rid of it too. It’s also important to know what are vanity pounds, and what is actual fat your body can afford to lose, ya know?


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