Interval Training Playlist
Body Weight Workouts
30-minutes or less
Workout By Muscle Group:
Abs
- No Needles Tummy Tuck Pilates Ab Routine with Jenn Phelan
- Pilates Flat Abs Skinny Minnie Mid Section with Jenn Phelan
- Abs and Inner Thigh Exercises with Lauren Hefez
- Easy To Remember Flat Abs Routine
- Jillian Michaels Crazy Ab Workout
- The Standing Crunch-less Abs Workout
- My Favorite Plank and Side Plank Ab Workout Series
- How To Get Rid Of Your Belly Pooch
- Yoga Abs and Butt Workout
- Valentine’s Day Love Handles Be Gone Workout
- Super Challenging Abs Workout
- Endless Summer Abs Workout
- Lady Gaga’s Abs Routine
- How To Lose Your Love Handles Exercise **My Most Viewed YouTube Video**
- Abs Workout at The Gym Using Equipment
- AllThatGlitters21 Flat Abs Routine
- How To Get My Abs (Gym Ab Workout)
Arms & Upper Body
- Arm Slimming Exercises For Spring Break Using Light Weights
- Arm Exercises For Women **One of My Top Viewed**
- The Bear Crawl For Chest and Shoulders
- How To Get Rid Of Arm Pit Fat
Butt & Thighs
- Lean Mean Legging Routine with Jenn Phelan
- How To Get Skinny Looking Legs *One of My Top Viewed*
- Beach Bum Workout
- Yoga Abs and Butt Workout
- Booty Blaster Butt Workout
- The Top 3 Butt Exercises
- The Scarlett Johannson Best Butt Workout
- Legs On Fire! Leg Burning Workout
- Ski Season Lower Body Exercises
- Fitness Fusion: Inner Thigh and Glute Workout Lying Down On Side
- Butt and Cleavage Workout
Total Body
- Black Friday Bootcamp Workout – Full Length, Follow Along! No equipment
- Ten Minute Toning Circuit for Fashion Week – Full Length, Follow Along! No equipment
- Ice Cream Sundae Workout – Full Length, Follow Along! No equipment
- Barre Burn and Physique 57 Inspired Workout with Lauren Hefez
- Fat Burn Circuit – Outdoors, no equipment
- Slim Down Strength Training Workouts
- Hotel Room Workout
- Burn 500-Calories: Outdoor Circuit Workout
- How To Lose the Freshmen 15 Workout
- Total Body Workout in 3 Moves
- Advanced: Challenging Summer Workout
- Advanced Fat Blasting Gym Workout 2-Day Split Day 1
- Advanced Fat Blasting Gym Workout 2-Day Split Day 2
- Urban Jungle Gym Workout
- Katy Perry’s Fitness Routine
- TRX Total Body Workout
- Advanced Workout Timed Interval Challenge
- Cross Fit Baseline Workout
- The Blake Lively Workout
- Back To School Workout (no equipment just books)
- 30-minute Circuit Workout For Weight Loss
- Jump Start Your Weight Loss Plan
- Beginners Workout Routine
Cardio
Flexibility
The Prom Workout Series
Abs and Love Handles Workout Playlist
Butt Toning Fitness Video Playlist
Outdoor Workouts – No Equipment Needed
Summer Fitness and BBQ Tips
The Bethenny Frankel and Sarah Dussault Playlist (I produced these videos with Bethenny and appear in a few)
Don’t forget to visit my YouTube channel for new videos uploaded weekly!
