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Enabling Your Passion For Healthy Living

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Workout Video Library

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Interval Training Playlist

Body Weight Workouts

30-minutes or less

Workout By Muscle Group:

Abs

  • No Needles Tummy Tuck Pilates Ab Routine with Jenn Phelan
  • Pilates Flat Abs Skinny Minnie Mid Section with Jenn Phelan
  • Abs and Inner Thigh Exercises with Lauren Hefez
  • Easy To Remember Flat Abs Routine
  • Jillian Michaels Crazy Ab Workout
  • The Standing Crunch-less Abs Workout
  • My Favorite Plank and Side Plank Ab Workout Series
  • How To Get Rid Of Your Belly Pooch
  • Yoga Abs and Butt Workout
  • Valentine’s Day Love Handles Be Gone Workout
  • Super Challenging Abs Workout
  • Endless Summer Abs Workout
  • Lady Gaga’s Abs Routine
  • How To Lose Your Love Handles Exercise **My Most Viewed YouTube Video**
  • Abs Workout at The Gym Using Equipment
  • AllThatGlitters21 Flat Abs Routine
  • How To Get My Abs (Gym Ab Workout)

Arms & Upper Body

  • Arm Slimming Exercises For Spring Break Using Light Weights
  • Arm Exercises For Women **One of My Top Viewed**
  • The Bear Crawl For Chest and Shoulders
  • How To Get Rid Of Arm Pit Fat

Butt & Thighs

  • Lean Mean Legging Routine with Jenn Phelan
  • How To Get Skinny Looking Legs *One of My Top Viewed*
  • Beach Bum Workout
  • Yoga Abs and Butt Workout
  • Booty Blaster Butt Workout
  • The Top 3 Butt Exercises
  • The Scarlett Johannson Best Butt Workout
  • Legs On Fire! Leg Burning Workout
  • Ski Season Lower Body Exercises
  • Fitness Fusion: Inner Thigh and Glute Workout Lying Down On Side
  • Butt and Cleavage Workout

Total Body

  • Black Friday Bootcamp Workout – Full Length, Follow Along! No equipment
  • Ten Minute Toning Circuit for Fashion Week – Full Length, Follow Along! No equipment
  • Ice Cream Sundae Workout – Full Length, Follow Along! No equipment
  • Barre Burn and Physique 57 Inspired Workout with Lauren Hefez
  • Fat Burn Circuit – Outdoors, no equipment
  • Slim Down Strength Training Workouts
  • Hotel Room Workout
  • Burn 500-Calories: Outdoor Circuit Workout
  • How To Lose the Freshmen 15 Workout
  • Total Body Workout in 3 Moves
  • Advanced: Challenging Summer Workout
  • Advanced Fat Blasting Gym Workout 2-Day Split Day 1
  • Advanced Fat Blasting Gym Workout 2-Day Split Day 2
  • Urban Jungle Gym Workout
  • Katy Perry’s Fitness Routine
  • TRX Total Body Workout
  • Advanced Workout Timed Interval Challenge
  • Cross Fit Baseline Workout
  • The Blake Lively Workout
  • Back To School Workout (no equipment just books)
  • 30-minute Circuit Workout For Weight Loss
  • Jump Start Your Weight Loss Plan
  • Beginners Workout Routine

Cardio

  • My Favorite Cardio Interval Workout 10:20:30
  • Fat Blasting Interval Cardio Workout

Flexibility

  • How To Use A Foam Roller
  • How To Prevent Shin Splints Stretches
  • How To Stretch Before Running

The Prom Workout Series

Move #1 Sumo Squat Press

Move #2 Plank To Pushup

Move #3 Butt & Abs Exercise

Move #4 Plank To Row

Move #5 Superman

 

Abs and Love Handles Workout Playlist

Butt Toning Fitness Video Playlist

Outdoor Workouts – No Equipment Needed

Summer Fitness and BBQ Tips

The Bethenny Frankel and Sarah Dussault Playlist (I produced these videos with Bethenny and appear in a few)

Don’t forget to visit my YouTube channel for new videos uploaded weekly!

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Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

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